15.3 km | 01:23:50 | 05:28/km日期: 2017-11-13 21:59 - 總爬升: 305 m - 平均心率: 148 - 踏頻: 45604 - 卡路里: 644 Cal - 溫度: 22°C - 濕度: 93%
Pace: 06'57" / 05'25" / 05'17" / 05'08" / 06'19" / 05'16" / 06'03" / 05'46" / 06'36" / 05'23" / 05'24" / 05'21" / 05'38" / 05'41" / 05'29" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'43" (+00'36") | 1000 / 5000 |
| 6 | | 05'16" (+00'09") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'46" (+00'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'14") | 1000 / 12000 |
| 13 | | 05'37" (+00'30") | 1000 / 13000 |
| 14 | | 05'41" (+00'34") | 1000 / 14000 |
| 15 | | 05'28" (+00'21") | 1000 / 15000 |
| 16 | | 05'29" (+00'22") | 269 / 15269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 05'25" | 00:12'22" |
| 3 | 05'17" | 00:17'39" |
| 4 | 05'08" | 00:22'47" |
| 5 | 06'19" | 00:29'06" |
| 6 | 05'16" | 00:34'22" |
| 7 | 06'03" | 00:40'25" |
| 8 | 05'46" | 00:46'11" |
| 9 | 06'36" | 00:52'47" |
| 10 | 05'23" | 00:58'10" |
| 11 | 05'24" | 01:03'34" |
| 12 | 05'21" | 01:08'55" |
| 13 | 05'38" | 01:14'33" |
| 14 | 05'41" | 01:20'14" |
| 15 | 05'29" | 01:25'43" |
| 15.3 | 05'29" | 01:27'12" |
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