41.7 km | 05:42:31 | 08:13/km日期: 2017-11-19 05:59 - 總爬升: 1052 m - 平均心率: 128 - 卡路里: 2755 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 07'34" / 06'59" / 06'27" / 08'46" / 06'37" / 08'05" / 09'36" / 10'18" / 09'53" / 10'00" / 09'42" / 11'49" / 10'09" / 13'03" / 11'21" / 11'34" / 12'20" / 05'00" / 08'53" / 10'09" / 13'23" / 07'51" / 09'43" / 08'38" / 10'31" / 06'10" / 05'11" / 05'48" / 05'55" / 05'24" / 06'49" / 05'13" / 06'09" / 05'43" / 04'42" / 06'49" / 10'47" / 11'01" / 12'47" / 12'12" / 09'08" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'00") | 1609 / 1609 |
| 2 | | 07'18" (+02'16") | 1609 / 3218 |
| 3 | | 06'38" (+01'36") | 1609 / 4828 |
| 4 | | 07'59" (+02'57") | 1609 / 6437 |
| 5 | | 10'13" (+05'11") | 1609 / 8046 |
| 6 | | 09'12" (+04'10") | 1609 / 9656 |
| 7 | | 09'33" (+04'31") | 1609 / 11265 |
| 8 | | 10'38" (+05'36") | 1609 / 12874 |
| 9 | | 11'21" (+06'19") | 1609 / 14484 |
| 10 | | 11'35" (+06'33") | 1609 / 16093 |
| 11 | | 08'08" (+03'06") | 1609 / 17702 |
| 12 | | 07'27" (+02'25") | 1609 / 19312 |
| 13 | | 10'26" (+05'24") | 1609 / 20921 |
| 14 | | 07'15" (+02'13") | 1609 / 22530 |
| 15 | | 09'31" (+04'29") | 1609 / 24140 |
| 16 | | 08'00" (+02'58") | 1609 / 25749 |
| 17 | | 05'06" (+00'04") | 1609 / 27358 |
| 18 | | 05'21" (+00'19") | 1609 / 28968 |
| 19 | | 05'30" (+00'28") | 1609 / 30577 |
| 20 | | 05'09" (+00'07") | 1609 / 32186 |
| 21 | | 06'03" (+01'01") | 1609 / 33796 |
| 22 | | 05'02" | 1609 / 35405 |
| 23 | | 08'41" (+03'39") | 1609 / 37014 |
| 24 | | 10'47" (+05'45") | 1609 / 38624 |
| 25 | | 11'50" (+06'48") | 1609 / 40233 |
| 26 | | 07'46" (+02'44") | 1424 / 41658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 285.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'59" | 00:14'33" |
| 3 | 06'27" | 00:21'00" |
| 4 | 08'46" | 00:29'46" |
| 5 | 06'37" | 00:36'23" |
| 6 | 08'05" | 00:44'28" |
| 7 | 09'36" | 00:54'04" |
| 8 | 10'18" | 01:04'22" |
| 9 | 09'53" | 01:14'15" |
| 10 | 10'00" | 01:24'15" |
| 11 | 09'42" | 01:33'57" |
| 12 | 11'49" | 01:45'46" |
| 13 | 10'09" | 01:55'55" |
| 14 | 13'03" | 02:08'58" |
| 15 | 11'21" | 02:20'19" |
| 16 | 11'34" | 02:31'53" |
| 17 | 12'20" | 02:44'13" |
| 18 | 05'00" | 02:49'13" |
| 19 | 08'53" | 02:58'06" |
| 20 | 10'09" | 03:08'15" |
| 21 | 13'23" | 03:21'38" |
| 22 | 07'51" | 03:29'29" |
| 23 | 09'43" | 03:39'12" |
| 24 | 08'38" | 03:47'50" |
| 25 | 10'31" | 03:58'21" |
| 26 | 06'10" | 04:04'31" |
| 27 | 05'11" | 04:09'42" |
| 28 | 05'48" | 04:15'30" |
| 29 | 05'55" | 04:21'25" |
| 30 | 05'24" | 04:26'49" |
| 31 | 06'49" | 04:33'38" |
| 32 | 05'13" | 04:38'51" |
| 33 | 06'09" | 04:45'00" |
| 34 | 05'43" | 04:50'43" |
| 35 | 04'42" | 04:55'25" |
| 36 | 06'49" | 05:02'14" |
| 37 | 10'47" | 05:13'01" |
| 38 | 11'01" | 05:24'02" |
| 39 | 12'47" | 05:36'49" |
| 40 | 12'12" | 05:49'01" |
| 41 | 09'08" | 05:58'09" |
| 41.7 | 06'59" | 06:02'45" |
展開計圈分析
留言 
