20.0 km | 01:45:02 | 05:14/km日期: 2017-11-16 15:46 - 地點: 陽光碧潭橋 - 平均心率: 151 - 卡路里: 2130 Cal - 總步數: 18123 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'51" / 05'30" / 05'22" / 05'22" / 05'27" / 05'26" / 05'13" / 05'08" / 05'13" / 05'13" / 05'11" / 05'10" / 05'11" / 05'12" / 05'06" / 04'53" / 04'54" / 05'06" / 05'02" / 05'08" / 36'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+01'01") | 1004 / 1004 | 172 / 99 |
| 2 | | 05'29" (+00'39") | 1005 / 2010 | 172 / 105 |
| 3 | | 05'20" (+00'30") | 1000 / 3010 | 171 / 108 |
| 4 | | 05'21" (+00'31") | 1004 / 4015 | 172 / 108 |
| 5 | | 05'26" (+00'36") | 1000 / 5016 | 174 / 105 |
| 6 | | 05'25" (+00'35") | 1006 / 6022 | 172 / 106 |
| 7 | | 05'12" (+00'22") | 1009 / 7032 | 170 / 112 |
| 8 | | 05'06" (+00'16") | 1000 / 8032 | 170 / 114 |
| 9 | | 05'13" (+00'23") | 1006 / 9038 | 170 / 111 |
| 10 | | 05'11" (+00'21") | 1000 / 10039 | 174 / 110 |
| 11 | | 05'10" (+00'20") | 1005 / 11045 | 173 / 111 |
| 12 | | 05'09" (+00'19") | 1000 / 12045 | 174 / 111 |
| 13 | | 05'11" (+00'21") | 1006 / 13051 | 175 / 109 |
| 14 | | 05'11" (+00'21") | 1001 / 14053 | 170 / 112 |
| 15 | | 05'08" (+00'18") | 1005 / 15058 | 171 / 113 |
| 16 | | 04'50" | 1009 / 16068 | 172 / 119 |
| 17 | | 04'53" (+00'03") | 1001 / 17070 | 174 / 117 |
| 18 | | 05'04" (+00'14") | 1008 / 18078 | 170 / 115 |
| 19 | | 05'01" (+00'11") | 1000 / 19078 | 174 / 113 |
| 20 | | 05'09" (+00'19") | 1002 / 20081 | 170 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
191.10 km 
Adidas Takumi Ren Boost 累積 :
1742.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'22" | 00:16'43" |
| 4 | 05'22" | 00:22'05" |
| 5 | 05'27" | 00:27'32" |
| 6 | 05'26" | 00:32'58" |
| 7 | 05'13" | 00:38'11" |
| 8 | 05'08" | 00:43'19" |
| 9 | 05'13" | 00:48'32" |
| 10 | 05'13" | 00:53'45" |
| 11 | 05'11" | 00:58'56" |
| 12 | 05'10" | 01:04'06" |
| 13 | 05'11" | 01:09'17" |
| 14 | 05'12" | 01:14'29" |
| 15 | 05'06" | 01:19'35" |
| 16 | 04'53" | 01:24'28" |
| 17 | 04'54" | 01:29'22" |
| 18 | 05'06" | 01:34'28" |
| 19 | 05'02" | 01:39'30" |
| 20 | 05'08" | 01:44'38" |
| 20.0 | 34'46" | 01:45'02" |
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