58.0 km | 07:11:39 | 07:26/km | 第3馬| 官方成績 |
| 日期 | 2013-12-22 |
| 成績 | 07:11:39 |
| 總名次 | 206 / - |
| 分組名次 | 36 / - |
| 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'36" (+12'13") | 01:15'45" (+16'53") |
| 00:34'09" (+04'46") |
| 00:29'23" | 00:58'52" |
| 00:29'29" (+00'06") |
| 00:34'29" (+05'06") | 01:15'07" (+16'15") |
| 00:40'38" (+11'15") |
| 00:38'21" (+08'58") | 01:28'50" (+29'58") |
| 00:50'29" (+21'06") |
| 00:53'50" (+24'27") | 01:35'12" (+36'20") |
| 00:41'22" (+11'59") |
| 00:33'32" (+04'09") | 00:00'00" |
|
日期: 2013-12-22 06:43 - 總爬升: 1637 m - 卡路里: 3530 Cal - 溫度: 11°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'16") | 1000 / 1000 |
| 2 | | 07'36" (+02'24") | 1000 / 2000 |
| 3 | | 07'18" (+02'06") | 1000 / 3000 |
| 4 | | 08'39" (+03'27") | 1000 / 4000 |
| 5 | | 10'33" (+05'21") | 1000 / 5000 |
| 6 | | 08'18" (+03'06") | 1000 / 6000 |
| 7 | | 07'30" (+02'18") | 1000 / 7000 |
| 8 | | 06'10" (+00'58") | 1000 / 8000 |
| 9 | | 05'58" (+00'46") | 1000 / 9000 |
| 10 | | 06'09" (+00'57") | 1000 / 10000 |
| 11 | | 06'00" (+00'48") | 1000 / 11000 |
| 12 | | 05'32" (+00'20") | 1000 / 12000 |
| 13 | | 05'21" (+00'09") | 1000 / 13000 |
| 14 | | 05'45" (+00'33") | 1000 / 14000 |
| 15 | | 06'43" (+01'31") | 1000 / 15000 |
| 16 | | 07'26" (+02'14") | 1000 / 16000 |
| 17 | | 05'40" (+00'28") | 1000 / 17000 |
| 18 | | 05'26" (+00'14") | 1000 / 18000 |
| 19 | | 05'43" (+00'31") | 1000 / 19000 |
| 20 | | 05'12" | 1000 / 20000 |
| 21 | | 06'30" (+01'18") | 1000 / 21000 |
| 22 | | 05'21" (+00'09") | 1000 / 22000 |
| 23 | | 05'26" (+00'14") | 1000 / 23000 |
| 24 | | 05'43" (+00'31") | 1000 / 24000 |
| 25 | | 11'26" (+06'14") | 1000 / 25000 |
| 26 | | 07'27" (+02'15") | 1000 / 26000 |
| 27 | | 07'06" (+01'54") | 1000 / 27000 |
| 28 | | 12'10" (+06'58") | 1000 / 28000 |
| 29 | | 07'22" (+02'10") | 1000 / 29000 |
| 30 | | 06'30" (+01'18") | 1000 / 30000 |
| 31 | | 07'20" (+02'08") | 1000 / 31000 |
| 32 | | 08'09" (+02'57") | 1000 / 32000 |
| 33 | | 08'35" (+03'23") | 1000 / 33000 |
| 34 | | 06'44" (+01'32") | 1000 / 34000 |
| 35 | | 07'31" (+02'19") | 1000 / 35000 |
| 36 | | 06'40" (+01'28") | 1000 / 36000 |
| 37 | | 11'35" (+06'23") | 1000 / 37000 |
| 38 | | 10'13" (+05'01") | 1000 / 38000 |
| 39 | | 14'04" (+08'52") | 1000 / 39000 |
| 40 | | 07'54" (+02'42") | 1000 / 40000 |
| 41 | | 06'50" (+01'38") | 1000 / 41000 |
| 42 | | 08'34" (+03'22") | 1000 / 42000 |
| 43 | | 12'10" (+06'58") | 1000 / 43000 |
| 44 | | 12'03" (+06'51") | 1000 / 44000 |
| 45 | | 14'10" (+08'58") | 1000 / 45000 |
| 46 | | 12'01" (+06'49") | 1000 / 46000 |
| 47 | | 09'47" (+04'35") | 1000 / 47000 |
| 48 | | 06'46" (+01'34") | 1000 / 48000 |
| 49 | | 06'38" (+01'26") | 1000 / 49000 |
| 50 | | 06'07" (+00'55") | 1000 / 50000 |
| 51 | | 08'05" (+02'53") | 1000 / 51000 |
| 52 | | 07'11" (+01'59") | 1000 / 52000 |
| 53 | | 06'23" (+01'11") | 1000 / 53000 |
| 54 | | 05'53" (+00'41") | 1000 / 54000 |
| 55 | | 05'57" (+00'45") | 1000 / 55000 |
| 56 | | 05'48" (+00'36") | 622 / 55622 |
路線更改了3次.最終(完成證書)是58K.比原先63足足少了5K.但是GPS錶測出來連56K都不到 =.= 不過還好少了2K多.不然越後面越痛苦 .
由於11/30領教過中華超馬的補給.所以今日帶了一顆飯團備用.還好今日超馬組有地瓜薑湯.米粉湯.所以只吃半顆.
雖然跑的有點差.但至少跨過50K這關卡(安慰自己)
賽前宣言: 好陡的路線..希望能完成.^^
賽後評分: 沿路可以放幾座流動廁所嗎? 男性跑者還好.女性跑者應該很不方便吧!
給 3 星 
12月累積里程 : 215.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'37" | 00:15'05" |
| 3 | 07'18" | 00:22'23" |
| 4 | 08'39" | 00:31'02" |
| 5 | 10'34" | 00:41'36" |
| 6 | 08'19" | 00:49'55" |
| 7 | 07'31" | 00:57'26" |
| 8 | 06'10" | 01:03'36" |
| 9 | 05'59" | 01:09'35" |
| 10 | 06'10" | 01:15'45" |
| 11 | 06'00" | 01:21'45" |
| 12 | 05'33" | 01:27'18" |
| 13 | 05'21" | 01:32'39" |
| 14 | 05'45" | 01:38'24" |
| 15 | 06'44" | 01:45'08" |
| 16 | 07'26" | 01:52'34" |
| 17 | 05'41" | 01:58'15" |
| 18 | 05'26" | 02:03'41" |
| 19 | 05'43" | 02:09'24" |
| 20 | 05'13" | 02:14'37" |
| 21 | 06'30" | 02:21'07" |
| 22 | 05'22" | 02:26'29" |
| 23 | 05'27" | 02:31'56" |
| 24 | 05'43" | 02:37'39" |
| 25 | 11'27" | 02:49'06" |
| 26 | 07'27" | 02:56'33" |
| 27 | 07'07" | 03:03'40" |
| 28 | 12'10" | 03:15'50" |
| 29 | 07'23" | 03:23'13" |
| 30 | 06'31" | 03:29'44" |
| 31 | 07'20" | 03:37'04" |
| 32 | 08'10" | 03:45'14" |
| 33 | 08'36" | 03:53'50" |
| 34 | 06'44" | 04:00'34" |
| 35 | 07'31" | 04:08'05" |
| 36 | 06'41" | 04:14'46" |
| 37 | 11'35" | 04:26'21" |
| 38 | 10'14" | 04:36'35" |
| 39 | 14'05" | 04:50'40" |
| 40 | 07'54" | 04:58'34" |
| 41 | 06'50" | 05:05'24" |
| 42 | 08'34" | 05:13'58" |
| 43 | 12'10" | 05:26'08" |
| 44 | 12'04" | 05:38'12" |
| 45 | 14'12" | 05:52'24" |
| 46 | 12'01" | 06:04'25" |
| 47 | 09'48" | 06:14'13" |
| 48 | 06'47" | 06:21'00" |
| 49 | 06'39" | 06:27'39" |
| 50 | 06'07" | 06:33'46" |
| 51 | 08'06" | 06:41'52" |
| 52 | 07'12" | 06:49'04" |
| 53 | 06'23" | 06:55'27" |
| 54 | 05'54" | 07:01'21" |
| 55 | 05'57" | 07:07'18" |
| 55.6 | 05'47" | 07:10'54" |
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