12.3 km | 01:07:16 | 05:28/km日期: 2017-11-14 05:59 - 平均心率: 127 - 卡路里: 599 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'48" / 05'34" / 06'34" / 05'55" / 05'26" / 04'44" / 05'18" / 05'41" / 17'11" / 05'17" / 04'35" / 05'53" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 1000 / 1000 |
| 2 | | 05'34" (+00'59") | 1000 / 2000 |
| 3 | | 06'33" (+01'58") | 1000 / 3000 |
| 4 | | 05'55" (+01'20") | 1000 / 4000 |
| 5 | | 05'26" (+00'51") | 1000 / 5000 |
| 6 | | 04'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'43") | 1000 / 7000 |
| 8 | | 05'40" (+01'05") | 1000 / 8000 |
| 9 | | 05'55" (+01'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'42") | 1000 / 10000 |
| 11 | | 04'35" | 1000 / 11000 |
| 12 | | 05'52" (+01'17") | 1000 / 12000 |
| 13 | | 05'52" (+01'17") | 272 / 12272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
11月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'34" | 00:10'22" |
| 3 | 06'34" | 00:16'56" |
| 4 | 05'55" | 00:22'51" |
| 5 | 05'26" | 00:28'17" |
| 6 | 04'44" | 00:33'01" |
| 7 | 05'18" | 00:38'19" |
| 8 | 05'41" | 00:44'00" |
| 9 | 17'11" | 01:01'11" |
| 10 | 05'17" | 01:06'28" |
| 11 | 04'35" | 01:11'03" |
| 12 | 05'53" | 01:16'56" |
| 12.3 | 05'49" | 01:18'31" |
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