8.8 km | 01:02:02 | 07:03/km日期: 2017-11-14 19:45 - 卡路里: 762 Cal - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 06'03" / 05'54" / 05'52" / 05'56" / 06'11" / 06'06" / 06'17" / 06'10" / 17'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'08") | 1004 / 1004 |
| 2 | | 05'53" | 1007 / 2012 |
| 3 | | 05'53" | 1013 / 3025 |
| 4 | | 05'57" (+00'04") | 1008 / 4034 |
| 5 | | 06'09" (+00'16") | 1004 / 5038 |
| 6 | | 06'08" (+00'15") | 1005 / 6043 |
| 7 | | 06'16" (+00'23") | 1009 / 7053 |
| 8 | | 06'10" (+00'17") | 1006 / 8060 |
| 9 | | 16'29" (+10'36") | 799 / 8859 |
昨天休跑, 今天趕快來進行板橋河濱馬後的退乳酸跑, 完成8k. 真的有酸...
11月累積里程 :
279.80 km 
HOKA ONE ONE CLIFTON 3 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 05'56" | 00:23'45" |
| 5 | 06'11" | 00:29'56" |
| 6 | 06'06" | 00:36'02" |
| 7 | 06'17" | 00:42'19" |
| 8 | 06'10" | 00:48'29" |
| 8.8 | 17'19" | 01:02'02" |
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