15.3 km | 01:32:58 | 06:03/km日期: 2017-11-14 20:23 - 總爬升: 392 m - 平均心率: 149 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 04'19" / 06'34" / 06'20" / 06'14" / 06'11" / 05'56" / 05'59" / 05'54" / 05'54" / 05'55" / 05'55" / 05'56" / 05'52" / 05'46" / 05'46" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'58") | 1000 / 1000 |
| 2 | | 06'33" (+02'13") | 1000 / 2000 |
| 3 | | 06'19" (+01'59") | 1000 / 3000 |
| 4 | | 06'14" (+01'54") | 1000 / 4000 |
| 5 | | 06'11" (+01'51") | 1000 / 5000 |
| 6 | | 05'56" (+01'36") | 1000 / 6000 |
| 7 | | 05'59" (+01'39") | 1000 / 7000 |
| 8 | | 05'53" (+01'33") | 1000 / 8000 |
| 9 | | 05'54" (+01'34") | 1000 / 9000 |
| 10 | | 05'55" (+01'35") | 1000 / 10000 |
| 11 | | 07'21" (+03'01") | 54 / 10054 |
| 12 | | 04'28" (+00'08") | 8 / 10062 |
| 13 | | 07'37" (+03'17") | 5 / 10067 |
| 14 | | 08'32" (+04'12") | 2 / 10069 |
| 15 | | 05'50" (+01'30") | 986 / 11056 |
| 16 | | 06'49" (+02'29") | 12 / 11068 |
| 17 | | 10'09" (+05'49") | 1 / 11069 |
| 18 | | 08'35" (+04'15") | 4 / 11074 |
| 19 | | 05'31" (+01'11") | 2 / 11076 |
| 20 | | 07'56" (+03'36") | 2 / 11078 |
| 21 | | 04'52" (+00'32") | 1 / 11080 |
| 22 | | 10'40" (+06'20") | 4 / 11085 |
| 23 | | 09'21" (+05'01") | 1 / 11087 |
| 24 | | 07'32" (+03'12") | 2 / 11089 |
| 25 | | 06'22" (+02'02") | 2 / 11091 |
| 26 | | 06'34" (+02'14") | 5 / 11096 |
| 27 | | 05'51" (+01'31") | 1000 / 12096 |
| 28 | | 06'20" (+02'00") | 84 / 12181 |
| 29 | | 05'34" (+01'14") | 2 / 12183 |
| 30 | | 04'20" | 2 / 12185 |
| 31 | | 06'00" (+01'40") | 2 / 12187 |
| 32 | | 07'30" (+03'10") | 2 / 12190 |
| 33 | | 09'22" (+05'02") | 2 / 12192 |
| 34 | | 05'53" (+01'33") | 1000 / 13192 |
| 35 | | 05'46" (+01'26") | 1000 / 14192 |
| 36 | | 05'35" (+01'15") | 1000 / 15192 |
| 37 | | 05'34" (+01'14") | 74 / 15267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'34" | 00:10'53" |
| 3 | 06'20" | 00:17'13" |
| 4 | 06'14" | 00:23'27" |
| 5 | 06'11" | 00:29'38" |
| 6 | 05'56" | 00:35'34" |
| 7 | 05'59" | 00:41'33" |
| 8 | 05'54" | 00:47'27" |
| 9 | 05'54" | 00:53'21" |
| 10 | 05'55" | 00:59'16" |
| 11 | 05'55" | 01:05'11" |
| 12 | 05'56" | 01:11'07" |
| 13 | 05'52" | 01:16'59" |
| 14 | 05'46" | 01:22'45" |
| 15 | 05'46" | 01:28'31" |
| 15.3 | 05'32" | 01:30'00" |
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