11.7 km | 01:15:01 | 06:26/km日期: 2011-06-25 17:24 - 平均心率: 87 - 卡路里: 420 Cal
Pace: 00'03" / 00'16" / 00'22" / 00'22" / 00'01" / 00'14" / 00'31" / 03'42" / 00'15" / 01'32" / 30'10" / 02'14" / 02'54" / 00'09" / 00'55" / 03'01" / 00'09" / 00'30" / 00'28" / 00'39" / 00'04" / 01'11" / 01'40" / 01'20" / 00'29" / 01'03" / 31'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'15" (+00'27") | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 06'40" (+00'52") | 1000 / 5000 |
| 6 | | 06'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'35" (+00'47") | 1000 / 7000 |
| 8 | | 06'27" (+00'39") | 1000 / 8000 |
| 9 | | 07'27" (+01'39") | 1000 / 9000 |
| 10 | | 06'24" (+00'36") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 06'22" (+00'34") | 660 / 11660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 : 117.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'16" | 00:00'19" |
| 3 | 00'22" | 00:00'41" |
| 4 | 00'22" | 00:01'03" |
| 5 | 00'01" | 00:01'04" |
| 6 | 00'14" | 00:01'18" |
| 7 | 00'31" | 00:01'49" |
| 8 | 03'42" | 00:05'31" |
| 9 | 00'15" | 00:05'46" |
| 10 | 01'32" | 00:07'18" |
| 11 | 30'10" | 00:37'28" |
| 12 | 02'14" | 00:39'42" |
| 13 | 02'54" | 00:42'36" |
| 14 | 00'09" | 00:42'45" |
| 15 | 00'55" | 00:43'40" |
| 16 | 03'01" | 00:46'41" |
| 17 | 00'09" | 00:46'50" |
| 18 | 00'30" | 00:47'20" |
| 19 | 00'28" | 00:47'48" |
| 20 | 00'39" | 00:48'27" |
| 21 | 00'04" | 00:48'31" |
| 22 | 01'11" | 00:49'42" |
| 23 | 01'40" | 00:51'22" |
| 24 | 01'20" | 00:52'42" |
| 25 | 00'29" | 00:53'11" |
| 26 | 01'03" | 00:54'14" |
| 11.7 | -1'-26" | 01:15'01" |
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