10.3 km | 00:53:32 | 05:12/km日期: 2017-11-13 16:52 - 卡路里: 611 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'41" / 05'17" / 05'04" / 04'59" / 04'58" / 04'57" / 05'08" / 05'07" / 05'11" / 05'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'44") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 04'59" (+00'02") | 1000 / 4000 |
| 5 | | 04'58" (+00'01") | 1000 / 5000 |
| 6 | | 04'57" | 1000 / 6000 |
| 7 | | 05'07" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 06'01" (+01'04") | 280 / 10280 |
11月累積里程 :
319.66 km 
nike RACING 累積 :
377.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'17" | 00:10'58" |
| 3 | 05'04" | 00:16'02" |
| 4 | 04'59" | 00:21'01" |
| 5 | 04'58" | 00:25'59" |
| 6 | 04'57" | 00:30'56" |
| 7 | 05'08" | 00:36'04" |
| 8 | 05'07" | 00:41'11" |
| 9 | 05'11" | 00:46'22" |
| 10 | 05'29" | 00:51'51" |
| 10.3 | 06'00" | 00:53'32" |
展開計圈分析
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