20.3 km | 01:43:00 | 05:03/km日期: 2017-11-13 16:21 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 1208 Cal - 總步數: 19934 - 平均步頻: 193 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 87%
Pace: 06'22" / 05'30" / 05'13" / 05'03" / 04'58" / 05'04" / 05'12" / 05'08" / 04'36" / 04'47" / 04'50" / 04'50" / 05'03" / 04'50" / 04'51" / 04'47" / 04'50" / 05'15" / 04'55" / 05'03" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'45") | 1001 / 1001 | 187 / 83 |
| 2 | | 05'30" (+00'53") | 1008 / 2009 | 192 / 94 |
| 3 | | 05'09" (+00'32") | 1000 / 3010 | 192 / 100 |
| 4 | | 05'02" (+00'25") | 1000 / 4010 | 195 / 101 |
| 5 | | 04'57" (+00'20") | 1001 / 5012 | 195 / 103 |
| 6 | | 05'05" (+00'28") | 1004 / 6016 | 194 / 100 |
| 7 | | 05'11" (+00'34") | 1003 / 7019 | 193 / 99 |
| 8 | | 05'04" (+00'27") | 1000 / 8020 | 192 / 102 |
| 9 | | 04'37" | 1004 / 9024 | 194 / 110 |
| 10 | | 04'45" (+00'08") | 1006 / 10031 | 196 / 107 |
| 11 | | 04'47" (+00'10") | 1007 / 11038 | 196 / 106 |
| 12 | | 04'49" (+00'12") | 1000 / 12039 | 195 / 106 |
| 13 | | 05'01" (+00'24") | 1004 / 13044 | 192 / 103 |
| 14 | | 04'48" (+00'11") | 1004 / 14048 | 194 / 107 |
| 15 | | 04'51" (+00'14") | 1011 / 15060 | 193 / 106 |
| 16 | | 04'40" (+00'03") | 1008 / 16068 | 192 / 111 |
| 17 | | 04'51" (+00'14") | 1006 / 17075 | 192 / 106 |
| 18 | | 05'12" (+00'35") | 1007 / 18082 | 193 / 99 |
| 19 | | 04'51" (+00'14") | 1000 / 19083 | 193 / 106 |
| 20 | | 05'04" (+00'27") | 1006 / 20089 | 192 / 102 |
| 21 | | 05'05" (+00'28") | 343 / 20433 | 193 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
425.24 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'30" | 00:11'52" |
| 3 | 05'13" | 00:17'05" |
| 4 | 05'03" | 00:22'08" |
| 5 | 04'58" | 00:27'06" |
| 6 | 05'04" | 00:32'10" |
| 7 | 05'12" | 00:37'22" |
| 8 | 05'08" | 00:42'30" |
| 9 | 04'36" | 00:47'06" |
| 10 | 04'47" | 00:51'53" |
| 11 | 04'50" | 00:56'43" |
| 12 | 04'50" | 01:01'33" |
| 13 | 05'03" | 01:06'36" |
| 14 | 04'50" | 01:11'26" |
| 15 | 04'51" | 01:16'17" |
| 16 | 04'47" | 01:21'04" |
| 17 | 04'50" | 01:25'54" |
| 18 | 05'15" | 01:31'09" |
| 19 | 04'55" | 01:36'04" |
| 20 | 05'03" | 01:41'07" |
| 20.3 | 05'28" | 01:43'00" |
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