16.8 km | 01:29:23 | 05:19/km日期: 2017-11-14 16:27 - 地點: 社頭運動公園 - 天氣: 晴 - 平均心率: 138 - 卡路里: 915 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 06'34" / 06'05" / 04'54" / 04'33" / 05'48" / 05'05" / 04'29" / 05'23" / 05'24" / 04'33" / 04'51" / 06'00" / 04'36" / 04'24" / 06'30" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'48") | 2000 / 2000 |
| 2 | | 04'40" (+00'09") | 2400 / 4400 |
| 3 | | 06'38" (+02'07") | 800 / 5200 |
| 4 | | 04'34" (+00'03") | 2400 / 7600 |
| 5 | | 06'39" (+02'08") | 800 / 8400 |
| 6 | | 04'31" | 2400 / 10800 |
| 7 | | 06'45" (+02'14") | 800 / 11600 |
| 8 | | 04'32" (+00'01") | 2400 / 14000 |
| 9 | | 06'33" (+02'02") | 800 / 14800 |
| 10 | | 05'44" (+01'13") | 2000 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
330.74 km 
New Balance Fresh Foam Zante V2 累積 :
1638.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 04'54" | 00:17'33" |
| 4 | 04'33" | 00:22'06" |
| 5 | 05'48" | 00:27'54" |
| 6 | 05'05" | 00:32'59" |
| 7 | 04'29" | 00:37'28" |
| 8 | 05'23" | 00:42'51" |
| 9 | 05'24" | 00:48'15" |
| 10 | 04'33" | 00:52'48" |
| 11 | 04'51" | 00:57'39" |
| 12 | 06'00" | 01:03'39" |
| 13 | 04'36" | 01:08'15" |
| 14 | 04'24" | 01:12'39" |
| 15 | 06'30" | 01:19'09" |
| 16 | 05'42" | 01:24'51" |
| 16.8 | 05'39" | 01:29'23" |
展開計圈分析
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