14.2 km | 01:29:24 | 06:16/km日期: 2017-11-14 20:17 - 總爬升: 338 m - 平均心率: 127 - 卡路里: 811 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'09" / 06'46" / 06'29" / 07'02" / 10'26" / 06'36" / 09'33" / 07'01" / 06'43" / 06'11" / 08'49" / 06'46" / 06'34" / 05'17" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 06'30" (+01'14") | 1000 / 2000 |
| 3 | | 06'29" (+01'13") | 1000 / 3000 |
| 4 | | 06'43" (+01'27") | 1000 / 4000 |
| 5 | | 06'22" (+01'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'59") | 1000 / 6000 |
| 7 | | 06'26" (+01'10") | 1000 / 7000 |
| 8 | | 06'19" (+01'03") | 1000 / 8000 |
| 9 | | 06'27" (+01'11") | 1000 / 9000 |
| 10 | | 06'11" (+00'55") | 1000 / 10000 |
| 11 | | 06'28" (+01'12") | 1000 / 11000 |
| 12 | | 06'02" (+00'46") | 1000 / 12000 |
| 13 | | 06'33" (+01'17") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 04'45" | 237 / 14237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 312.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'46" | 00:12'55" |
| 3 | 06'29" | 00:19'24" |
| 4 | 07'02" | 00:26'26" |
| 5 | 10'26" | 00:36'52" |
| 6 | 06'36" | 00:43'28" |
| 7 | 09'33" | 00:53'01" |
| 8 | 07'01" | 01:00'02" |
| 9 | 06'43" | 01:06'45" |
| 10 | 06'11" | 01:12'56" |
| 11 | 08'49" | 01:21'45" |
| 12 | 06'46" | 01:28'31" |
| 13 | 06'34" | 01:35'05" |
| 14 | 05'17" | 01:40'22" |
| 14.2 | 04'42" | 01:41'29" |
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