15.7 km | 01:29:44 | 05:43/km日期: 2017-11-15 05:53 - 平均心率: 124 - 卡路里: 715 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'54" / 04'35" / 04'58" / 06'03" / 05'29" / 05'44" / 05'50" / 05'24" / 05'18" / 05'18" / 22'56" / 06'50" / 06'10" / 06'02" / 05'25" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 1000 / 1000 |
| 2 | | 04'35" | 1000 / 2000 |
| 3 | | 04'57" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+01'27") | 1000 / 4000 |
| 5 | | 05'29" (+00'54") | 1000 / 5000 |
| 6 | | 05'43" (+01'08") | 1000 / 6000 |
| 7 | | 05'49" (+01'14") | 1000 / 7000 |
| 8 | | 05'24" (+00'49") | 1000 / 8000 |
| 9 | | 05'17" (+00'42") | 1000 / 9000 |
| 10 | | 05'17" (+00'42") | 1000 / 10000 |
| 11 | | 07'17" (+02'42") | 1000 / 11000 |
| 12 | | 06'49" (+02'14") | 1000 / 12000 |
| 13 | | 06'10" (+01'35") | 1000 / 13000 |
| 14 | | 06'02" (+01'27") | 1000 / 14000 |
| 15 | | 05'24" (+00'49") | 1000 / 15000 |
| 16 | | 06'51" (+02'16") | 651 / 15651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
11月累積里程 : 431.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'35" | 00:09'29" |
| 3 | 04'58" | 00:14'27" |
| 4 | 06'03" | 00:20'30" |
| 5 | 05'29" | 00:25'59" |
| 6 | 05'44" | 00:31'43" |
| 7 | 05'50" | 00:37'33" |
| 8 | 05'24" | 00:42'57" |
| 9 | 05'18" | 00:48'15" |
| 10 | 05'18" | 00:53'33" |
| 11 | 22'56" | 01:16'29" |
| 12 | 06'50" | 01:23'19" |
| 13 | 06'10" | 01:29'29" |
| 14 | 06'02" | 01:35'31" |
| 15 | 05'25" | 01:40'56" |
| 15.7 | 06'49" | 01:45'23" |
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