11.1 km | 01:17:50 | 06:59/km日期: 2017-11-13 19:05 - 總爬升: 332 m - 卡路里: 751 Cal - 總步數: 12488 - 平均步頻: 160 - 平均步幅: 89 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 07'13" / 08'11" / 07'38" / 08'13" / 06'18" / 07'15" / 08'01" / 06'43" / 05'54" / 05'41" / 05'40" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'14" (+01'36") | 1008 / 1008 | 169 / 81 |
2 | | 08'06" (+02'28") | 1001 / 2009 | 164 / 74 |
3 | | 07'35" (+01'57") | 1002 / 3012 | 163 / 80 |
4 | | 08'15" (+02'37") | 1002 / 4015 | 149 / 80 |
5 | | 06'17" (+00'39") | 1006 / 5022 | 159 / 99 |
6 | | 07'15" (+01'37") | 1002 / 6025 | 155 / 88 |
7 | | 07'58" (+02'20") | 1003 / 7028 | 147 / 84 |
8 | | 06'44" (+01'06") | 1006 / 8035 | 156 / 94 |
9 | | 05'49" (+00'11") | 1004 / 9040 | 168 / 101 |
10 | | 05'41" (+00'03") | 1004 / 10045 | 169 / 103 |
11 | | 05'38" | 1008 / 11053 | 169 / 104 |
12 | | 06'21" (+00'43") | 128 / 11181 | 161 / 97 |
11月累積里程 : 290.35 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 08'11" | 00:15'24" |
3 | 07'38" | 00:23'02" |
4 | 08'13" | 00:31'15" |
5 | 06'18" | 00:37'33" |
6 | 07'15" | 00:44'48" |
7 | 08'01" | 00:52'49" |
8 | 06'43" | 00:59'32" |
9 | 05'54" | 01:05'26" |
10 | 05'41" | 01:11'07" |
11 | 05'40" | 01:16'47" |
11.1 | 08'10" | 01:17'50" |