30.3 km | 03:37:00 | 07:09/km日期: 2013-12-20 15:40 - 平均心率: 90 - 卡路里: 1746 Cal - 溫度: 18°C - 濕度: 59%
Pace: 06'18" / 06'11" / 06'41" / 06'09" / 06'39" / 06'13" / 07'59" / 06'28" / 06'36" / 06'16" / 06'24" / 06'34" / 08'03" / 06'09" / 11'16" / 07'03" / 10'53" / 05'48" / 07'17" / 06'35" / 06'40" / 06'49" / 06'51" / 06'59" / 07'18" / 10'48" / 07'01" / 07'12" / 07'05" / 06'38" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'15") | 1007 / 1007 |
| 2 | | 06'00" (+00'58") | 105 / 1113 |
| 3 | | 06'12" (+01'10") | 1006 / 2119 |
| 4 | | 09'09" (+04'07") | 103 / 2223 |
| 5 | | 06'19" (+01'17") | 1007 / 3230 |
| 6 | | 06'18" (+01'16") | 103 / 3333 |
| 7 | | 06'14" (+01'12") | 1004 / 4338 |
| 8 | | 08'56" (+03'54") | 102 / 4441 |
| 9 | | 06'16" (+01'14") | 1008 / 5449 |
| 10 | | 05'48" (+00'46") | 103 / 5552 |
| 11 | | 06'19" (+01'17") | 1006 / 6559 |
| 12 | | 09'29" (+04'27") | 105 / 6664 |
| 13 | | 07'46" (+02'44") | 1021 / 7685 |
| 14 | | 06'32" (+01'30") | 99 / 7785 |
| 15 | | 06'16" (+01'14") | 1017 / 8802 |
| 16 | | 09'24" (+04'22") | 106 / 8908 |
| 17 | | 06'15" (+01'13") | 1017 / 9926 |
| 18 | | 07'30" (+02'28") | 108 / 10035 |
| 19 | | 06'16" (+01'14") | 1014 / 11049 |
| 20 | | 09'39" (+04'37") | 103 / 11153 |
| 21 | | 06'48" (+01'46") | 1015 / 12169 |
| 22 | | 10'40" (+05'38") | 112 / 12281 |
| 23 | | 07'03" (+02'01") | 1017 / 13298 |
| 24 | | 05'27" (+00'25") | 100 / 13399 |
| 25 | | 06'12" (+01'10") | 1020 / 14419 |
| 26 | | 05'49" (+00'47") | 102 / 14522 |
| 27 | | 11'57" (+06'55") | 1019 / 15541 |
| 28 | | 05'40" (+00'38") | 105 / 15647 |
| 29 | | 10'21" (+05'19") | 1012 / 16660 |
| 30 | | 06'17" (+01'15") | 98 / 16758 |
| 31 | | 05'56" (+00'54") | 1011 / 17769 |
| 32 | | 05'02" | 99 / 17868 |
| 33 | | 07'15" (+02'13") | 1017 / 18886 |
| 34 | | 10'36" (+05'34") | 106 / 18992 |
| 35 | | 06'35" (+01'33") | 1010 / 20003 |
| 36 | | 09'55" (+04'53") | 102 / 20105 |
| 37 | | 06'16" (+01'14") | 1013 / 21119 |
| 38 | | 10'15" (+05'13") | 103 / 21223 |
| 39 | | 06'22" (+01'20") | 1009 / 22232 |
| 40 | | 10'54" (+05'52") | 103 / 22336 |
| 41 | | 06'26" (+01'24") | 998 / 23335 |
| 42 | | 10'33" (+05'31") | 105 / 23440 |
| 43 | | 07'15" (+02'13") | 1010 / 24451 |
| 44 | | 06'42" (+01'40") | 104 / 24555 |
| 45 | | 10'54" (+05'52") | 1013 / 25569 |
| 46 | | 06'26" (+01'24") | 100 / 25670 |
| 47 | | 06'31" (+01'29") | 1010 / 26680 |
| 48 | | 10'28" (+05'26") | 105 / 26785 |
| 49 | | 06'40" (+01'38") | 1013 / 27799 |
| 50 | | 11'15" (+06'13") | 103 / 27902 |
| 51 | | 06'41" (+01'39") | 1012 / 28915 |
| 52 | | 11'36" (+06'34") | 106 / 29021 |
| 53 | | 06'32" (+01'30") | 1005 / 30027 |
| 54 | | 06'38" (+01'36") | 105 / 30133 |
| 55 | | 06'43" (+01'41") | 183 / 30316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
178.80 km 
MIZUNO MIZUNO WAVE Rider 16 累積 :
2108.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'11" | 00:12'29" |
| 3 | 06'41" | 00:19'10" |
| 4 | 06'09" | 00:25'19" |
| 5 | 06'39" | 00:31'58" |
| 6 | 06'13" | 00:38'11" |
| 7 | 07'59" | 00:46'10" |
| 8 | 06'28" | 00:52'38" |
| 9 | 06'36" | 00:59'14" |
| 10 | 06'16" | 01:05'30" |
| 11 | 06'24" | 01:11'54" |
| 12 | 06'34" | 01:18'28" |
| 13 | 08'03" | 01:26'31" |
| 14 | 06'09" | 01:32'40" |
| 15 | 11'16" | 01:43'56" |
| 16 | 07'03" | 01:50'59" |
| 17 | 10'53" | 02:01'52" |
| 18 | 05'48" | 02:07'40" |
| 19 | 07'17" | 02:14'57" |
| 20 | 06'35" | 02:21'32" |
| 21 | 06'40" | 02:28'12" |
| 22 | 06'49" | 02:35'01" |
| 23 | 06'51" | 02:41'52" |
| 24 | 06'59" | 02:48'51" |
| 25 | 07'18" | 02:56'09" |
| 26 | 10'48" | 03:06'57" |
| 27 | 07'01" | 03:13'58" |
| 28 | 07'12" | 03:21'10" |
| 29 | 07'05" | 03:28'15" |
| 30 | 06'38" | 03:34'53" |
| 30.3 | 06'41" | 03:37'00" |
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