11.0 km | 00:58:51 | 05:20/km日期: 2017-11-14 19:27 - 平均心率: 122 - 卡路里: 480 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'00" / 05'08" / 05'03" / 05'08" / 05'30" / 07'05" / 05'06" / 05'04" / 05'00" / 04'57" / 05'39" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 399 / 399 |
| 2 | | 05'03" (+00'33") | 404 / 804 |
| 3 | | 04'58" (+00'28") | 406 / 1211 |
| 4 | | 05'20" (+00'50") | 413 / 1624 |
| 5 | | 05'03" (+00'33") | 407 / 2032 |
| 6 | | 05'08" (+00'38") | 398 / 2430 |
| 7 | | 04'59" (+00'29") | 414 / 2845 |
| 8 | | 05'09" (+00'39") | 399 / 3244 |
| 9 | | 05'02" (+00'32") | 405 / 3650 |
| 10 | | 05'06" (+00'36") | 394 / 4045 |
| 11 | | 05'01" (+00'31") | 409 / 4454 |
| 12 | | 05'04" (+00'34") | 398 / 4853 |
| 13 | | 08'20" (+03'50") | 400 / 5253 |
| 14 | | 07'47" (+03'17") | 417 / 5671 |
| 15 | | 05'07" (+00'37") | 416 / 6087 |
| 16 | | 05'04" (+00'34") | 415 / 6503 |
| 17 | | 05'04" (+00'34") | 411 / 6914 |
| 18 | | 05'01" (+00'31") | 411 / 7325 |
| 19 | | 05'02" (+00'32") | 411 / 7737 |
| 20 | | 05'01" (+00'31") | 403 / 8140 |
| 21 | | 05'01" (+00'31") | 410 / 8551 |
| 22 | | 05'01" (+00'31") | 408 / 8959 |
| 23 | | 04'57" (+00'27") | 421 / 9380 |
| 24 | | 04'48" (+00'18") | 420 / 9800 |
| 25 | | 04'50" (+00'20") | 410 / 10210 |
| 26 | | 04'30" | 406 / 10617 |
| 27 | | 07'27" (+02'57") | 412 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 305.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'03" | 00:15'11" |
| 4 | 05'08" | 00:20'19" |
| 5 | 05'30" | 00:25'49" |
| 6 | 07'05" | 00:32'54" |
| 7 | 05'06" | 00:38'00" |
| 8 | 05'04" | 00:43'04" |
| 9 | 05'00" | 00:48'04" |
| 10 | 04'57" | 00:53'01" |
| 11 | 05'39" | 00:58'40" |
| 11.0 | 06'05" | 00:58'51" |
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