12.1 km | 01:39:31 | 08:12/km日期: 2017-11-15 05:02 - 總爬升: 223 m - 平均心率: 148 - 卡路里: 644 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 15'50" / 08'33" / 07'48" / 08'39" / 11'57" / 05'46" / 06'25" / 08'17" / 07'27" / 06'46" / 06'45" / 24'45" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 53'46" (+47'58") | 0 / 0 |
| 3 | | 01:09'46" (+03'58") | 0 / 1 |
| 4 | | 02:52'15" (+46'27") | 41 / 42 |
| 5 | | 07'38" (+01'50") | 1000 / 1042 |
| 6 | | 08'30" (+02'42") | 1000 / 2042 |
| 7 | | 08'42" (+02'54") | 1000 / 3042 |
| 8 | | 07'47" (+01'59") | 1000 / 4042 |
| 9 | | 11'54" (+06'06") | 1000 / 5042 |
| 10 | | 05'48" | 1000 / 6042 |
| 11 | | 06'21" (+00'33") | 1000 / 7042 |
| 12 | | 08'03" (+02'15") | 1000 / 8042 |
| 13 | | 07'20" (+01'32") | 1000 / 9042 |
| 14 | | 06'54" (+01'06") | 1000 / 10042 |
| 15 | | 06'39" (+00'51") | 1000 / 11042 |
| 16 | | 06'05" (+00'17") | 1000 / 12042 |
| 17 | | 06'54" (+01'06") | 78 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
116.38 km 
Mizuno Wave Rider 19 累積 :
837.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'50" | 00:15'50" |
| 2 | 08'33" | 00:24'23" |
| 3 | 07'48" | 00:32'11" |
| 4 | 08'39" | 00:40'50" |
| 5 | 11'57" | 00:52'47" |
| 6 | 05'46" | 00:58'33" |
| 7 | 06'25" | 01:04'58" |
| 8 | 08'17" | 01:13'15" |
| 9 | 07'27" | 01:20'42" |
| 10 | 06'46" | 01:27'28" |
| 11 | 06'45" | 01:34'13" |
| 12 | 24'45" | 01:58'58" |
| 12.1 | 06'43" | 01:59'47" |
展開計圈分析
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