10.4 km | 00:41:46 | 04:00/km日期: 2017-11-14 19:48 - 卡路里: 618 Cal - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 03'55" / 03'59" / 03'59" / 04'04" / 03'59" / 04'02" / 03'57" / 04'04" / 04'07" / 04'10" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'08") | 255 / 255 |
| 2 | | 03'51" (+00'09") | 266 / 522 |
| 3 | | 04'01" (+00'19") | 257 / 779 |
| 4 | | 03'53" (+00'11") | 262 / 1042 |
| 5 | | 04'04" (+00'22") | 252 / 1295 |
| 6 | | 03'58" (+00'16") | 262 / 1557 |
| 7 | | 03'59" (+00'17") | 260 / 1818 |
| 8 | | 03'57" (+00'15") | 265 / 2083 |
| 9 | | 04'01" (+00'19") | 256 / 2340 |
| 10 | | 03'56" (+00'14") | 261 / 2601 |
| 11 | | 03'54" (+00'12") | 262 / 2864 |
| 12 | | 03'56" (+00'14") | 257 / 3121 |
| 13 | | 04'02" (+00'20") | 258 / 3380 |
| 14 | | 04'02" (+00'20") | 259 / 3639 |
| 15 | | 04'02" (+00'20") | 259 / 3899 |
| 16 | | 04'01" (+00'19") | 259 / 4158 |
| 17 | | 04'11" (+00'29") | 248 / 4407 |
| 18 | | 03'58" (+00'16") | 265 / 4672 |
| 19 | | 04'01" (+00'19") | 260 / 4933 |
| 20 | | 03'58" (+00'16") | 261 / 5194 |
| 21 | | 04'10" (+00'28") | 249 / 5444 |
| 22 | | 03'58" (+00'16") | 262 / 5706 |
| 23 | | 04'00" (+00'18") | 259 / 5965 |
| 24 | | 03'52" (+00'10") | 270 / 6235 |
| 25 | | 04'01" (+00'19") | 258 / 6493 |
| 26 | | 03'57" (+00'15") | 260 / 6754 |
| 27 | | 03'58" (+00'16") | 259 / 7013 |
| 28 | | 04'02" (+00'20") | 256 / 7270 |
| 29 | | 03'53" (+00'11") | 268 / 7538 |
| 30 | | 04'00" (+00'18") | 261 / 7800 |
| 31 | | 04'12" (+00'30") | 259 / 8059 |
| 32 | | 04'06" (+00'24") | 260 / 8320 |
| 33 | | 04'07" (+00'25") | 260 / 8580 |
| 34 | | 04'12" (+00'30") | 261 / 8842 |
| 35 | | 04'08" (+00'26") | 260 / 9103 |
| 36 | | 04'11" (+00'29") | 258 / 9361 |
| 37 | | 04'01" (+00'19") | 261 / 9622 |
| 38 | | 04'12" (+00'30") | 252 / 9874 |
| 39 | | 04'04" (+00'22") | 257 / 10132 |
| 40 | | 03'42" | 262 / 10395 |
| 41 | | 02'43" | 10 / 10406 |
11月累積里程 :
319.66 km 
asics 虎走5 累積 :
979.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'59" | 00:07'54" |
| 3 | 03'59" | 00:11'53" |
| 4 | 04'04" | 00:15'57" |
| 5 | 03'59" | 00:19'56" |
| 6 | 04'02" | 00:23'58" |
| 7 | 03'57" | 00:27'55" |
| 8 | 04'04" | 00:31'59" |
| 9 | 04'07" | 00:36'06" |
| 10 | 04'10" | 00:40'16" |
| 10.4 | 03'44" | 00:41'47" |
展開計圈分析
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