17.1 km | 01:28:14 | 05:09/km日期: 2013-12-20 22:11 - 地點: 中正高工 - 卡路里: 1555 Cal - 溫度: 16°C - 濕度: 85%
Pace: 05'17" / 05'08" / 05'13" / 05'07" / 05'04" / 05'11" / 05'03" / 05'05" / 05'04" / 05'08" / 05'01" / 05'09" / 05'05" / 05'09" / 05'09" / 05'06" / 05'13" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 410 / 410 |
| 2 | | 05'17" (+00'18") | 437 / 848 |
| 3 | | 05'09" (+00'10") | 432 / 1281 |
| 4 | | 05'04" (+00'05") | 446 / 1727 |
| 5 | | 05'10" (+00'11") | 438 / 2166 |
| 6 | | 05'12" (+00'13") | 454 / 2620 |
| 7 | | 05'16" (+00'17") | 445 / 3065 |
| 8 | | 05'05" (+00'06") | 445 / 3511 |
| 9 | | 05'03" (+00'04") | 440 / 3952 |
| 10 | | 04'59" | 446 / 4399 |
| 11 | | 05'06" (+00'07") | 437 / 4836 |
| 12 | | 05'09" (+00'10") | 448 / 5285 |
| 13 | | 05'09" (+00'10") | 435 / 5721 |
| 14 | | 05'11" (+00'12") | 442 / 6163 |
| 15 | | 05'04" (+00'05") | 449 / 6613 |
| 16 | | 05'02" (+00'03") | 442 / 7056 |
| 17 | | 05'07" (+00'08") | 439 / 7495 |
| 18 | | 05'03" (+00'04") | 448 / 7943 |
| 19 | | 05'07" (+00'08") | 442 / 8386 |
| 20 | | 05'00" (+00'01") | 439 / 8825 |
| 21 | | 05'07" (+00'08") | 442 / 9268 |
| 22 | | 05'09" (+00'10") | 429 / 9697 |
| 23 | | 05'00" (+00'01") | 455 / 10153 |
| 24 | | 05'01" (+00'02") | 440 / 10593 |
| 25 | | 05'04" (+00'05") | 436 / 11030 |
| 26 | | 05'05" (+00'06") | 447 / 11478 |
| 27 | | 05'10" (+00'11") | 428 / 11906 |
| 28 | | 05'05" (+00'06") | 445 / 12351 |
| 29 | | 05'04" (+00'05") | 447 / 12799 |
| 30 | | 05'07" (+00'08") | 432 / 13231 |
| 31 | | 05'03" (+00'04") | 438 / 13670 |
| 32 | | 05'11" (+00'12") | 433 / 14103 |
| 33 | | 05'07" (+00'08") | 442 / 14546 |
| 34 | | 05'11" (+00'12") | 433 / 14980 |
| 35 | | 05'10" (+00'11") | 441 / 15421 |
| 36 | | 05'05" (+00'06") | 432 / 15854 |
| 37 | | 05'09" (+00'10") | 432 / 16286 |
| 38 | | 05'09" (+00'10") | 436 / 16723 |
| 39 | | 05'17" (+00'18") | 437 / 17160 |
這星期好像下班後要出來跑步都遇到下雨，所以沒跑；
不敢量體重，大概又增加一公斤了，畜牧業者應該來向我請教如何有效提高換肉率才對啊 >_<///
12月累積里程 :
343.84 km 
MIZUNO Wave Sayonara 累積 :
995.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'08" | 00:10'25" |
| 3 | 05'13" | 00:15'38" |
| 4 | 05'07" | 00:20'45" |
| 5 | 05'04" | 00:25'49" |
| 6 | 05'11" | 00:31'00" |
| 7 | 05'03" | 00:36'03" |
| 8 | 05'05" | 00:41'08" |
| 9 | 05'04" | 00:46'12" |
| 10 | 05'08" | 00:51'20" |
| 11 | 05'01" | 00:56'21" |
| 12 | 05'09" | 01:01'30" |
| 13 | 05'05" | 01:06'35" |
| 14 | 05'09" | 01:11'44" |
| 15 | 05'09" | 01:16'53" |
| 16 | 05'06" | 01:21'59" |
| 17 | 05'13" | 01:27'12" |
| 17.1 | 08'59" | 01:28'14" |
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