14.1 km | 01:33:56 | 06:41/km日期: 2017-11-15 19:44 - 總爬升: 210 m - 卡路里: 1108 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 75% - PM2.5: 普通(49)
Pace: 05'48" / 05'21" / 05'00" / 07'19" / 04'59" / 05'40" / 06'05" / 12'53" / 06'44" / 05'29" / 09'51" / 05'27" / 07'44" / 05'23" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'00" (+00'02") | 1000 / 3000 |
| 4 | | 07'19" (+02'21") | 1000 / 4000 |
| 5 | | 04'58" | 1000 / 5000 |
| 6 | | 05'39" (+00'41") | 1000 / 6000 |
| 7 | | 06'05" (+01'07") | 1000 / 7000 |
| 8 | | 12'52" (+07'54") | 1000 / 8000 |
| 9 | | 06'44" (+01'46") | 1000 / 9000 |
| 10 | | 05'29" (+00'31") | 1000 / 10000 |
| 11 | | 09'50" (+04'52") | 1000 / 11000 |
| 12 | | 05'27" (+00'29") | 1000 / 12000 |
| 13 | | 07'43" (+02'45") | 1000 / 13000 |
| 14 | | 05'23" (+00'25") | 1000 / 14000 |
| 15 | | 04'12" | 53 / 14053 |
11月累積里程 : 252.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'21" | 00:11'09" |
| 3 | 05'00" | 00:16'09" |
| 4 | 07'19" | 00:23'28" |
| 5 | 04'59" | 00:28'27" |
| 6 | 05'40" | 00:34'07" |
| 7 | 06'05" | 00:40'12" |
| 8 | 12'53" | 00:53'05" |
| 9 | 06'44" | 00:59'49" |
| 10 | 05'29" | 01:05'18" |
| 11 | 09'51" | 01:15'09" |
| 12 | 05'27" | 01:20'36" |
| 13 | 07'44" | 01:28'20" |
| 14 | 05'23" | 01:33'43" |
| 14.1 | 04'19" | 01:33'57" |
留言 
展開計圈分析
