10.0 km | 00:55:50 | 05:33/km日期: 2017-11-16 05:43 - 卡路里: 505 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80%
Pace: 06'44" / 05'55" / 06'09" / 05'48" / 05'47" / 05'57" / 05'23" / 05'05" / 04'51" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'08") | 1000 / 1000 |
| 2 | | 05'55" (+01'21") | 1000 / 2000 |
| 3 | | 05'53" (+01'19") | 1000 / 3000 |
| 4 | | 05'47" (+01'13") | 1000 / 4000 |
| 5 | | 05'47" (+01'13") | 1000 / 5000 |
| 6 | | 05'42" (+01'08") | 1000 / 6000 |
| 7 | | 05'23" (+00'49") | 1000 / 7000 |
| 8 | | 05'04" (+00'30") | 1000 / 8000 |
| 9 | | 04'51" (+00'17") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'57" (+00'23") | 26 / 10026 |
11月累積里程 :
208.84 km 
ASICS TARTHERZEAL TS 3 累積 :
637.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'55" | 00:12'39" |
| 3 | 06'09" | 00:18'48" |
| 4 | 05'48" | 00:24'36" |
| 5 | 05'47" | 00:30'23" |
| 6 | 05'57" | 00:36'20" |
| 7 | 05'23" | 00:41'43" |
| 8 | 05'05" | 00:46'48" |
| 9 | 04'51" | 00:51'39" |
| 10 | 04'35" | 00:56'14" |
| 10.0 | 05'05" | 00:56'22" |
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