7.0 km | 00:39:49 | 05:40/km日期: 2017-11-16 17:01 - 卡路里: 617 Cal - 平均步頻: 180 - PM2.5: 良好(34)
Pace: 01'35" / 05'28" / 05'33" / 05'40" / 05'38" / 05'39" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'23") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'32" (+00'04") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'38" (+00'10") | 1000 / 6000 |
| 7 | | 05'54" (+00'26") | 1000 / 7000 |
| 8 | | 05'26" | 20 / 7020 |
11月累積里程 : 105.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'35" | 00:01'35" |
| 2 | 05'28" | 00:07'03" |
| 3 | 05'33" | 00:12'36" |
| 4 | 05'40" | 00:18'16" |
| 5 | 05'38" | 00:23'54" |
| 6 | 05'39" | 00:29'33" |
| 7 | 05'54" | 00:35'27" |
| 7.0 | 05'47" | 00:35'34" |
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