8.2 km | 00:43:42 | 05:18/km日期: 2017-11-16 09:57 - 卡路里: 755 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 05'07" / 04'46" / 04'51" / 04'50" / 05'13" / 05'50" / 06'04" / 05'45" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'20") | 1000 / 1000 |
| 2 | | 04'46" | 1000 / 2000 |
| 3 | | 04'50" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 05'50" (+01'04") | 1000 / 6000 |
| 7 | | 06'03" (+01'17") | 1000 / 7000 |
| 8 | | 05'45" (+00'59") | 1000 / 8000 |
| 9 | | 05'44" (+00'58") | 222 / 8222 |
11月累積里程 : 135.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'46" | 00:09'53" |
| 3 | 04'51" | 00:14'44" |
| 4 | 04'50" | 00:19'34" |
| 5 | 05'13" | 00:24'47" |
| 6 | 05'50" | 00:30'37" |
| 7 | 06'04" | 00:36'41" |
| 8 | 05'45" | 00:42'26" |
| 8.2 | 05'41" | 00:43'42" |
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