13.5 km | 01:33:57 | 06:57/km日期: 2017-11-21 19:32 - 卡路里: 1036 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(14)
Pace: 08'00" / 11'05" / 11'14" / 08'25" / 06'12" / 06'01" / 06'27" / 05'49" / 05'41" / 05'39" / 05'43" / 05'33" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'37") | 1000 / 1000 |
| 2 | | 11'03" (+05'40") | 1000 / 2000 |
| 3 | | 11'15" (+05'52") | 1000 / 3000 |
| 4 | | 08'25" (+03'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'27" (+01'04") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'17") | 1000 / 9000 |
| 10 | | 05'39" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'32" (+00'09") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'26" (+00'03") | 503 / 13503 |
11月累積里程 : 252.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 11'05" | 00:19'05" |
| 3 | 11'14" | 00:30'19" |
| 4 | 08'25" | 00:38'44" |
| 5 | 06'12" | 00:44'56" |
| 6 | 06'01" | 00:50'57" |
| 7 | 06'27" | 00:57'24" |
| 8 | 05'49" | 01:03'13" |
| 9 | 05'41" | 01:08'54" |
| 10 | 05'39" | 01:14'33" |
| 11 | 05'43" | 01:20'16" |
| 12 | 05'33" | 01:25'49" |
| 13 | 05'23" | 01:31'12" |
| 13.5 | 05'27" | 01:33'57" |
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