8.3 km | 00:41:03 | 04:57/km日期: 2017-11-16 05:25 - 平均心率: 174 - 卡路里: 341 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'00" / 04'55" / 04'58" / 04'59" / 04'54" / 04'46" / 04'44" / 04'49" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'09") | 408 / 408 |
| 2 | | 04'57" (+00'15") | 417 / 826 |
| 3 | | 04'54" (+00'12") | 411 / 1237 |
| 4 | | 05'06" (+00'24") | 405 / 1643 |
| 5 | | 04'52" (+00'10") | 418 / 2061 |
| 6 | | 04'56" (+00'14") | 409 / 2470 |
| 7 | | 05'00" (+00'18") | 405 / 2875 |
| 8 | | 04'56" (+00'14") | 414 / 3290 |
| 9 | | 04'56" (+00'14") | 403 / 3694 |
| 10 | | 05'00" (+00'18") | 408 / 4102 |
| 11 | | 04'52" (+00'10") | 408 / 4511 |
| 12 | | 04'48" (+00'06") | 415 / 4926 |
| 13 | | 04'55" (+00'13") | 409 / 5335 |
| 14 | | 04'47" (+00'05") | 416 / 5751 |
| 15 | | 04'45" (+00'03") | 416 / 6168 |
| 16 | | 04'42" | 416 / 6584 |
| 17 | | 04'48" (+00'06") | 411 / 6996 |
| 18 | | 04'46" (+00'04") | 411 / 7407 |
| 19 | | 04'44" (+00'02") | 413 / 7821 |
| 20 | | 05'53" (+01'11") | 453 / 8275 |
| 21 | | 15'14" (+10'32") | 14 / 8289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 176.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'55" | 00:09'55" |
| 3 | 04'58" | 00:14'53" |
| 4 | 04'59" | 00:19'52" |
| 5 | 04'54" | 00:24'46" |
| 6 | 04'46" | 00:29'32" |
| 7 | 04'44" | 00:34'16" |
| 8 | 04'49" | 00:39'05" |
| 8.3 | 07'11" | 00:41'10" |
展開計圈分析
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