14.3 km | 01:29:31 | 06:16/km日期: 2017-11-20 21:02 - 平均心率: 170 - 卡路里: 706 Cal - 平均步頻: 332 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 04'16" / 06'32" / 04'29" / 04'32" / 09'23" / 04'17" / 04'32" / 04'24" / 09'02" / 04'37" / 04'21" / 09'06" / 04'21" / 04'18" / 42'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'06") | 1848 / 1848 |
| 2 | | 04'36" (+00'17") | 2998 / 4847 |
| 3 | | 43'51" (+39'32") | 117 / 4964 |
| 4 | | 04'23" (+00'04") | 3001 / 7966 |
| 5 | | 41'42" (+37'23") | 126 / 8092 |
| 6 | | 04'26" (+00'07") | 3004 / 11097 |
| 7 | | 01:04'03" (+59'44") | 80 / 11177 |
| 8 | | 04'19" | 3000 / 14178 |
| 9 | | 01:52'26" (+48'07") | 94 / 14272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
95.60 km 
Asics Tartherzeal 5 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 06'32" | 00:10'48" |
| 3 | 04'29" | 00:15'17" |
| 4 | 04'32" | 00:19'49" |
| 5 | 09'23" | 00:29'12" |
| 6 | 04'17" | 00:33'29" |
| 7 | 04'32" | 00:38'01" |
| 8 | 04'24" | 00:42'25" |
| 9 | 09'02" | 00:51'27" |
| 10 | 04'37" | 00:56'04" |
| 11 | 04'21" | 01:00'25" |
| 12 | 09'06" | 01:09'31" |
| 13 | 04'21" | 01:13'52" |
| 14 | 04'18" | 01:18'10" |
| 14.3 | 41'38" | 01:29'32" |
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