18.6 km | 01:22:59 | 04:28/km日期: 2017-11-16 18:25 - 地點: 體育場 - 平均心率: 156 - 卡路里: 1102 Cal - 總步數: 16116 - 平均步頻: 194 - 平均步幅: 115 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(31)
Pace: 06'04" / 04'50" / 04'44" / 04'18" / 04'15" / 04'17" / 04'11" / 04'11" / 04'15" / 04'06" / 04'17" / 04'15" / 04'15" / 04'18" / 04'18" / 04'11" / 04'14" / 04'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'59") | 1006 / 1006 | 186 / 88 |
| 2 | | 04'49" (+00'46") | 1001 / 2008 | 193 / 107 |
| 3 | | 04'43" (+00'40") | 1002 / 3010 | 193 / 109 |
| 4 | | 04'18" (+00'15") | 1007 / 4018 | 196 / 117 |
| 5 | | 04'12" (+00'09") | 1009 / 5028 | 199 / 119 |
| 6 | | 04'13" (+00'10") | 1003 / 6032 | 197 / 120 |
| 7 | | 04'12" (+00'09") | 1003 / 7035 | 196 / 121 |
| 8 | | 04'09" (+00'06") | 1011 / 8047 | 194 / 123 |
| 9 | | 04'13" (+00'10") | 1006 / 9053 | 193 / 122 |
| 10 | | 04'03" | 1008 / 10061 | 197 / 125 |
| 11 | | 04'16" (+00'13") | 1007 / 11068 | 194 / 120 |
| 12 | | 04'13" (+00'10") | 1004 / 12073 | 195 / 120 |
| 13 | | 04'14" (+00'11") | 1003 / 13076 | 196 / 119 |
| 14 | | 04'16" (+00'13") | 1005 / 14082 | 194 / 120 |
| 15 | | 04'16" (+00'13") | 1009 / 15092 | 195 / 119 |
| 16 | | 04'11" (+00'08") | 1007 / 16100 | 194 / 122 |
| 17 | | 04'10" (+00'07") | 1005 / 17106 | 196 / 122 |
| 18 | | 04'09" (+00'06") | 1007 / 18113 | 195 / 123 |
| 19 | | 06'38" (+02'35") | 561 / 18675 | 179 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
425.24 km 
老媽牌 正皮皮鞋 累積 :
25347.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'50" | 00:10'54" |
| 3 | 04'44" | 00:15'38" |
| 4 | 04'18" | 00:19'56" |
| 5 | 04'15" | 00:24'11" |
| 6 | 04'17" | 00:28'28" |
| 7 | 04'11" | 00:32'39" |
| 8 | 04'11" | 00:36'50" |
| 9 | 04'15" | 00:41'05" |
| 10 | 04'06" | 00:45'11" |
| 11 | 04'17" | 00:49'28" |
| 12 | 04'15" | 00:53'43" |
| 13 | 04'15" | 00:57'58" |
| 14 | 04'18" | 01:02'16" |
| 15 | 04'18" | 01:06'34" |
| 16 | 04'11" | 01:10'45" |
| 17 | 04'14" | 01:14'59" |
| 18 | 04'09" | 01:19'08" |
| 18.6 | 06'51" | 01:22'59" |
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