17.5 km | 02:12:30 | 07:33/km日期: 2017-11-19 15:40 - 總爬升: 389 m - 平均心率: 151 - 卡路里: 1286 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 72% - PM2.5: 良好(12)
Pace: 08'04" / 08'01" / 06'33" / 06'20" / 07'11" / 08'09" / 10'36" / 08'36" / 08'17" / 17'00" / 05'30" / 06'12" / 05'36" / 07'03" / 06'57" / 09'57" / 11'09" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'34") | 1000 / 1000 |
2 | | 08'00" (+02'30") | 1000 / 2000 |
3 | | 06'33" (+01'03") | 1000 / 3000 |
4 | | 06'19" (+00'49") | 1000 / 4000 |
5 | | 07'11" (+01'41") | 1000 / 5000 |
6 | | 08'09" (+02'39") | 1000 / 6000 |
7 | | 10'35" (+05'05") | 1000 / 7000 |
8 | | 08'35" (+03'05") | 1000 / 8000 |
9 | | 08'18" (+02'48") | 1000 / 9000 |
10 | | 07'10" (+01'40") | 1000 / 10000 |
11 | | 05'30" | 1000 / 11000 |
12 | | 06'12" (+00'42") | 1000 / 12000 |
13 | | 05'35" (+00'05") | 1000 / 13000 |
14 | | 07'03" (+01'33") | 1000 / 14000 |
15 | | 06'54" (+01'24") | 1000 / 15000 |
16 | | 09'58" (+04'28") | 1000 / 16000 |
17 | | 07'47" (+02'17") | 1000 / 17000 |
18 | | 08'38" (+03'08") | 519 / 17519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
96.87 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
2014.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'01" | 00:16'05" |
3 | 06'33" | 00:22'38" |
4 | 06'20" | 00:28'58" |
5 | 07'11" | 00:36'09" |
6 | 08'09" | 00:44'18" |
7 | 10'36" | 00:54'54" |
8 | 08'36" | 01:03'30" |
9 | 08'17" | 01:11'47" |
10 | 17'00" | 01:28'47" |
11 | 05'30" | 01:34'17" |
12 | 06'12" | 01:40'29" |
13 | 05'36" | 01:46'05" |
14 | 07'03" | 01:53'08" |
15 | 06'57" | 02:00'05" |
16 | 09'57" | 02:10'02" |
17 | 11'09" | 02:21'11" |
17.5 | 08'54" | 02:25'49" |