21.1 km | 02:23:14 | 06:47/km日期: 2013-12-22 05:04 - 總爬升: 331 m - 地點: 六張犁山路 - 天氣: 陰 - 平均心率: 122 - 卡路里: 1440 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'11" / 07'23" / 06'21" / 05'56" / 05'52" / 05'25" / 08'14" / 06'35" / 06'25" / 06'24" / 08'15" / 07'26" / 06'52" / 06'51" / 08'06" / 07'57" / 06'30" / 06'14" / 06'14" / 06'20" / 06'19" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'43") | 1002 / 1002 |
| 2 | | 07'22" (+01'55") | 1002 / 2004 |
| 3 | | 06'22" (+00'55") | 1007 / 3012 |
| 4 | | 05'55" (+00'28") | 1006 / 4018 |
| 5 | | 05'51" (+00'24") | 1013 / 5032 |
| 6 | | 05'27" | 1003 / 6035 |
| 7 | | 08'11" (+02'44") | 1005 / 7041 |
| 8 | | 06'35" (+01'08") | 1006 / 8047 |
| 9 | | 06'27" (+01'00") | 1001 / 9048 |
| 10 | | 06'20" (+00'53") | 1010 / 10059 |
| 11 | | 08'18" (+02'51") | 1006 / 11066 |
| 12 | | 07'29" (+02'02") | 1006 / 12072 |
| 13 | | 06'48" (+01'21") | 1003 / 13076 |
| 14 | | 06'47" (+01'20") | 1003 / 14079 |
| 15 | | 08'17" (+02'50") | 1008 / 15088 |
| 16 | | 07'47" (+02'20") | 1008 / 16097 |
| 17 | | 06'25" (+00'58") | 1003 / 17100 |
| 18 | | 06'16" (+00'49") | 1009 / 18109 |
| 19 | | 06'09" (+00'42") | 1003 / 19113 |
| 20 | | 06'23" (+00'56") | 1008 / 20122 |
| 21 | | 06'14" (+00'47") | 1017 / 21140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 195.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'23" | 00:13'34" |
| 3 | 06'21" | 00:19'55" |
| 4 | 05'56" | 00:25'51" |
| 5 | 05'52" | 00:31'43" |
| 6 | 05'25" | 00:37'08" |
| 7 | 08'14" | 00:45'22" |
| 8 | 06'35" | 00:51'57" |
| 9 | 06'25" | 00:58'22" |
| 10 | 06'24" | 01:04'46" |
| 11 | 08'15" | 01:13'01" |
| 12 | 07'26" | 01:20'27" |
| 13 | 06'52" | 01:27'19" |
| 14 | 06'51" | 01:34'10" |
| 15 | 08'06" | 01:42'16" |
| 16 | 07'57" | 01:50'13" |
| 17 | 06'30" | 01:56'43" |
| 18 | 06'14" | 02:02'57" |
| 19 | 06'14" | 02:09'11" |
| 20 | 06'20" | 02:15'31" |
| 21 | 06'19" | 02:21'50" |
| 21.1 | 15'03" | 02:23'14" |
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