35.2 km | 03:37:21 | 06:10/km日期: 2017-11-19 07:47 - 平均心率: 153 - 卡路里: 1597 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 83%
Pace: 05'12" / 05'30" / 05'40" / 06'08" / 05'44" / 05'22" / 05'03" / 05'43" / 05'21" / 05'32" / 05'25" / 05'30" / 06'01" / 06'09" / 05'46" / 06'21" / 05'28" / 07'55" / 05'44" / 06'17" / 06'09" / 06'21" / 10'03" / 05'51" / 05'50" / 06'01" / 06'27" / 09'44" / 07'33" / 06'12" / 06'19" / 05'44" / 06'09" / 05'52" / 06'19" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'03") | 1609 / 1609 |
| 2 | | 05'56" (+00'43") | 1609 / 3218 |
| 3 | | 05'44" (+00'31") | 1609 / 4828 |
| 4 | | 05'13" | 1609 / 6437 |
| 5 | | 05'33" (+00'20") | 1609 / 8046 |
| 6 | | 05'21" (+00'08") | 1609 / 9656 |
| 7 | | 05'29" (+00'16") | 1609 / 11265 |
| 8 | | 05'48" (+00'35") | 1609 / 12874 |
| 9 | | 05'57" (+00'44") | 1609 / 14484 |
| 10 | | 06'08" (+00'55") | 1609 / 16093 |
| 11 | | 07'01" (+01'48") | 1609 / 17702 |
| 12 | | 05'41" (+00'28") | 1609 / 19312 |
| 13 | | 06'16" (+01'03") | 1609 / 20921 |
| 14 | | 06'04" (+00'51") | 1609 / 22530 |
| 15 | | 08'32" (+03'19") | 1609 / 24140 |
| 16 | | 05'47" (+00'34") | 1609 / 25749 |
| 17 | | 06'28" (+01'15") | 1609 / 27358 |
| 18 | | 09'13" (+04'00") | 1609 / 28968 |
| 19 | | 06'07" (+00'54") | 1609 / 30577 |
| 20 | | 06'01" (+00'48") | 1609 / 32186 |
| 21 | | 06'00" (+00'47") | 1609 / 33796 |
| 22 | | 06'07" (+00'54") | 1391 / 35187 |
起步時下著毛毛雨的。好快就停雨了。在舒服的氣溫下跑來比較輕鬆。前半段比後半段跑得好。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
152.17 km 
Brooks Hyperion 累積 :
675.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'30" | 00:10'42" |
| 3 | 05'40" | 00:16'22" |
| 4 | 06'08" | 00:22'30" |
| 5 | 05'44" | 00:28'14" |
| 6 | 05'22" | 00:33'36" |
| 7 | 05'03" | 00:38'39" |
| 8 | 05'43" | 00:44'22" |
| 9 | 05'21" | 00:49'43" |
| 10 | 05'32" | 00:55'15" |
| 11 | 05'25" | 01:00'40" |
| 12 | 05'30" | 01:06'10" |
| 13 | 06'01" | 01:12'11" |
| 14 | 06'09" | 01:18'20" |
| 15 | 05'46" | 01:24'06" |
| 16 | 06'21" | 01:30'27" |
| 17 | 05'28" | 01:35'55" |
| 18 | 07'55" | 01:43'50" |
| 19 | 05'44" | 01:49'34" |
| 20 | 06'17" | 01:55'51" |
| 21 | 06'09" | 02:02'00" |
| 22 | 06'21" | 02:08'21" |
| 23 | 10'03" | 02:18'24" |
| 24 | 05'51" | 02:24'15" |
| 25 | 05'50" | 02:30'05" |
| 26 | 06'01" | 02:36'06" |
| 27 | 06'27" | 02:42'33" |
| 28 | 09'44" | 02:52'17" |
| 29 | 07'33" | 02:59'50" |
| 30 | 06'12" | 03:06'02" |
| 31 | 06'19" | 03:12'21" |
| 32 | 05'44" | 03:18'05" |
| 33 | 06'09" | 03:24'14" |
| 34 | 05'52" | 03:30'06" |
| 35 | 06'19" | 03:36'25" |
| 35.2 | 04'58" | 03:37'21" |
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