20.0 km | 02:01:07 | 06:02/km日期: 2017-11-19 09:52 - 總爬升: 634 m - 地點: 106乙 - 天氣: 小雨 - 平均心率: 125 - 卡路里: 1131 Cal - 總步數: 20702 - 平均步頻: 170 - 平均步幅: 96 cm - PM2.5: 良好(7)
Pace: 06'38" / 06'27" / 07'14" / 06'50" / 06'45" / 07'32" / 07'54" / 07'50" / 06'52" / 05'03" / 06'48" / 06'03" / 05'00" / 04'47" / 05'13" / 05'07" / 04'55" / 04'51" / 04'26" / 04'08" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+02'36") | 1004 / 1004 | 171 / 87 |
| 2 | | 06'26" (+02'23") | 1004 / 2009 | 172 / 90 |
| 3 | | 07'15" (+03'12") | 1004 / 3013 | 162 / 84 |
| 4 | | 07'12" (+03'09") | 1008 / 4021 | 167 / 82 |
| 5 | | 06'48" (+02'45") | 1002 / 5024 | 168 / 86 |
| 6 | | 07'24" (+03'21") | 1002 / 6027 | 166 / 80 |
| 7 | | 07'54" (+03'51") | 1004 / 7031 | 163 / 77 |
| 8 | | 07'54" (+03'51") | 1002 / 8034 | 166 / 75 |
| 9 | | 06'38" (+02'35") | 1003 / 9037 | 170 / 88 |
| 10 | | 05'03" (+01'00") | 1008 / 10046 | 169 / 117 |
| 11 | | 06'53" (+02'50") | 1007 / 11053 | 169 / 85 |
| 12 | | 05'57" (+01'54") | 1002 / 12056 | 170 / 98 |
| 13 | | 04'53" (+00'50") | 1005 / 13061 | 181 / 112 |
| 14 | | 04'48" (+00'45") | 1004 / 14065 | 181 / 114 |
| 15 | | 05'11" (+01'08") | 1007 / 15073 | 176 / 109 |
| 16 | | 05'07" (+01'04") | 1004 / 16077 | 175 / 110 |
| 17 | | 04'54" (+00'51") | 1003 / 17081 | 175 / 116 |
| 18 | | 04'49" (+00'46") | 1000 / 18081 | 170 / 121 |
| 19 | | 04'27" (+00'24") | 1009 / 19091 | 180 / 123 |
| 20 | | 04'03" | 1008 / 20099 | 175 / 140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
191.10 km 
MIZUNO WAVE SPACER AR4 累積 :
2408.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'27" | 00:13'05" |
| 3 | 07'14" | 00:20'19" |
| 4 | 06'50" | 00:27'09" |
| 5 | 06'45" | 00:33'54" |
| 6 | 07'32" | 00:41'26" |
| 7 | 07'54" | 00:49'20" |
| 8 | 07'50" | 00:57'10" |
| 9 | 06'52" | 01:04'02" |
| 10 | 05'03" | 01:09'05" |
| 11 | 06'48" | 01:15'53" |
| 12 | 06'03" | 01:21'56" |
| 13 | 05'00" | 01:26'56" |
| 14 | 04'47" | 01:31'43" |
| 15 | 05'13" | 01:36'56" |
| 16 | 05'07" | 01:42'03" |
| 17 | 04'55" | 01:46'58" |
| 18 | 04'51" | 01:51'49" |
| 19 | 04'26" | 01:56'15" |
| 20 | 04'08" | 02:00'23" |
| 20.0 | 40'04" | 02:01'07" |
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