12.5 km | 01:18:43 | 06:17/km日期: 2012-09-30 18:08 - 卡路里: 916 Cal
Pace: 05'47" / 06'18" / 06'24" / 06'04" / 06'27" / 06'09" / 06'12" / 06'17" / 05'45" / 05'25" / 05'12" / 04'36" / 15'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'08") | 408 / 408 |
2 | | 06'00" (+01'38") | 397 / 805 |
3 | | 05'57" (+01'35") | 405 / 1210 |
4 | | 06'27" (+02'05") | 397 / 1607 |
5 | | 06'17" (+01'55") | 408 / 2015 |
6 | | 06'09" (+01'47") | 397 / 2413 |
7 | | 06'25" (+02'03") | 406 / 2820 |
8 | | 06'06" (+01'44") | 398 / 3219 |
9 | | 06'15" (+01'53") | 399 / 3619 |
10 | | 06'10" (+01'48") | 409 / 4028 |
11 | | 06'26" (+02'04") | 398 / 4427 |
12 | | 06'13" (+01'51") | 401 / 4828 |
13 | | 06'31" (+02'09") | 405 / 5234 |
14 | | 06'00" (+01'38") | 396 / 5631 |
15 | | 06'11" (+01'49") | 403 / 6035 |
16 | | 06'05" (+01'43") | 402 / 6437 |
17 | | 06'27" (+02'05") | 402 / 6840 |
18 | | 06'26" (+02'04") | 398 / 7238 |
19 | | 06'56" (+02'34") | 403 / 7642 |
20 | | 05'21" (+00'59") | 398 / 8041 |
21 | | 05'38" (+01'16") | 401 / 8443 |
22 | | 05'55" (+01'33") | 405 / 8848 |
23 | | 05'27" (+01'05") | 400 / 9248 |
24 | | 05'22" (+01'00") | 399 / 9647 |
25 | | 05'22" (+01'00") | 412 / 10060 |
26 | | 05'19" (+00'57") | 388 / 10449 |
27 | | 05'12" (+00'50") | 409 / 10858 |
28 | | 04'34" (+00'12") | 405 / 11263 |
29 | | 04'22" | 399 / 11663 |
30 | | 05'16" (+00'54") | 400 / 12064 |
31 | | 08'13" (+03'51") | 407 / 12472 |
9月累積里程 :
150.98 km ![](images/shoe.png)
ASICS GT2170 累積 :
514.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 06'18" | 00:12'05" |
3 | 06'24" | 00:18'29" |
4 | 06'04" | 00:24'33" |
5 | 06'27" | 00:31'00" |
6 | 06'09" | 00:37'09" |
7 | 06'12" | 00:43'21" |
8 | 06'17" | 00:49'38" |
9 | 05'45" | 00:55'23" |
10 | 05'25" | 01:00'48" |
11 | 05'12" | 01:06'00" |
12 | 04'36" | 01:10'36" |
12.5 | 15'43" | 01:18'43" |