24.4 km | 02:26:47 | 06:01/km日期: 2017-11-19 08:46 - 地點: 萬年溪景觀橋 - 天氣: 陰 - 卡路里: 1409 Cal - 總步數: 25764 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(4)
Pace: 06'22" / 06'04" / 06'08" / 05'52" / 05'40" / 05'46" / 05'47" / 06'14" / 05'58" / 05'56" / 05'52" / 05'43" / 05'51" / 05'47" / 06'01" / 06'12" / 05'57" / 06'05" / 06'09" / 06'07" / 05'54" / 05'57" / 06'14" / 06'15" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'48") | 1001 / 1001 | 170 / 91 |
| 2 | | 06'11" (+00'33") | 1002 / 2003 | 170 / 95 |
| 3 | | 06'11" (+00'33") | 1000 / 3004 | 169 / 95 |
| 4 | | 05'47" (+00'09") | 1007 / 4011 | 175 / 98 |
| 5 | | 05'38" | 1009 / 5020 | 178 / 99 |
| 6 | | 05'43" (+00'05") | 1006 / 6027 | 177 / 98 |
| 7 | | 05'46" (+00'08") | 1006 / 7034 | 179 / 96 |
| 8 | | 06'12" (+00'34") | 1000 / 8034 | 171 / 93 |
| 9 | | 05'59" (+00'21") | 1007 / 9042 | 175 / 95 |
| 10 | | 05'51" (+00'13") | 1008 / 10051 | 178 / 95 |
| 11 | | 05'49" (+00'11") | 1002 / 11053 | 177 / 96 |
| 12 | | 05'42" (+00'04") | 1006 / 12060 | 179 / 97 |
| 13 | | 05'53" (+00'15") | 1001 / 13062 | 176 / 96 |
| 14 | | 05'49" (+00'11") | 1007 / 14069 | 177 / 96 |
| 15 | | 05'59" (+00'21") | 1000 / 15070 | 177 / 93 |
| 16 | | 06'16" (+00'38") | 1004 / 16074 | 172 / 92 |
| 17 | | 05'58" (+00'20") | 1007 / 17082 | 176 / 94 |
| 18 | | 05'59" (+00'21") | 1000 / 18082 | 179 / 92 |
| 19 | | 06'16" (+00'38") | 1003 / 19086 | 173 / 92 |
| 20 | | 06'04" (+00'26") | 1008 / 20094 | 177 / 92 |
| 21 | | 05'52" (+00'14") | 1004 / 21098 | 179 / 94 |
| 22 | | 05'59" (+00'21") | 1003 / 22102 | 177 / 93 |
| 23 | | 06'23" (+00'45") | 1001 / 23103 | 165 / 94 |
| 24 | | 06'04" (+00'26") | 1007 / 24110 | 175 / 93 |
| 25 | | 05'30" | 387 / 24497 | 176 / 103 |
萬年溪景觀橋上下來回30趟。
本來要去鶴聲國中運動場，但那邊有活動，轉往萬年溪景觀橋慢慢爬…
11月累積里程 : 391.61 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'04" | 00:12'26" |
| 3 | 06'08" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'40" | 00:30'06" |
| 6 | 05'46" | 00:35'52" |
| 7 | 05'47" | 00:41'39" |
| 8 | 06'14" | 00:47'53" |
| 9 | 05'58" | 00:53'51" |
| 10 | 05'56" | 00:59'47" |
| 11 | 05'52" | 01:05'39" |
| 12 | 05'43" | 01:11'22" |
| 13 | 05'51" | 01:17'13" |
| 14 | 05'47" | 01:23'00" |
| 15 | 06'01" | 01:29'01" |
| 16 | 06'12" | 01:35'13" |
| 17 | 05'57" | 01:41'10" |
| 18 | 06'05" | 01:47'15" |
| 19 | 06'09" | 01:53'24" |
| 20 | 06'07" | 01:59'31" |
| 21 | 05'54" | 02:05'25" |
| 22 | 05'57" | 02:11'22" |
| 23 | 06'14" | 02:17'36" |
| 24 | 06'15" | 02:23'51" |
| 24.4 | 07'34" | 02:26'47" |
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