7.5 km | 00:58:15 | 07:44/km日期: 2017-12-13 19:38 - 卡路里: 504 Cal - 平均步頻: 180
Pace: 06'52" / 06'41" / 07'26" / 07'15" / 08'43" / 08'13" / 08'08" / 09'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'11") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 07'25" (+00'45") | 1000 / 3000 |
| 4 | | 07'14" (+00'34") | 1000 / 4000 |
| 5 | | 08'43" (+02'03") | 1000 / 5000 |
| 6 | | 08'12" (+01'32") | 1000 / 6000 |
| 7 | | 08'08" (+01'28") | 1000 / 7000 |
| 8 | | 09'21" (+02'41") | 531 / 7531 |
12月累積里程 : 7.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'41" | 00:13'33" |
| 3 | 07'26" | 00:20'59" |
| 4 | 07'15" | 00:28'14" |
| 5 | 08'43" | 00:36'57" |
| 6 | 08'13" | 00:45'10" |
| 7 | 08'08" | 00:53'18" |
| 7.5 | 09'20" | 00:58'16" |
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