20.1 km | 02:02:35 | 06:06/km日期: 2017-11-18 16:36 - 平均心率: 115 - 卡路里: 686 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 60% - PM2.5: 普通(41)
Pace: 05'44" / 05'46" / 06'01" / 05'50" / 06'02" / 06'15" / 05'48" / 05'50" / 05'57" / 06'29" / 06'22" / 06'11" / 06'06" / 06'44" / 06'33" / 06'06" / 05'54" / 05'48" / 06'35" / 06'11" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'45" (+00'01") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'02" (+00'18") | 1000 / 5000 |
| 6 | | 06'15" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'03") | 1000 / 7000 |
| 8 | | 05'50" (+00'06") | 1000 / 8000 |
| 9 | | 05'56" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'44") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 06'11" (+00'27") | 1000 / 12000 |
| 13 | | 06'05" (+00'21") | 1000 / 13000 |
| 14 | | 06'43" (+00'59") | 1000 / 14000 |
| 15 | | 06'32" (+00'48") | 1000 / 15000 |
| 16 | | 06'06" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'09") | 1000 / 17000 |
| 18 | | 05'47" (+00'03") | 1000 / 18000 |
| 19 | | 06'34" (+00'50") | 1000 / 19000 |
| 20 | | 06'11" (+00'27") | 1000 / 20000 |
| 21 | | 05'52" (+00'08") | 69 / 20069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 318.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 06'01" | 00:17'31" |
| 4 | 05'50" | 00:23'21" |
| 5 | 06'02" | 00:29'23" |
| 6 | 06'15" | 00:35'38" |
| 7 | 05'48" | 00:41'26" |
| 8 | 05'50" | 00:47'16" |
| 9 | 05'57" | 00:53'13" |
| 10 | 06'29" | 00:59'42" |
| 11 | 06'22" | 01:06'04" |
| 12 | 06'11" | 01:12'15" |
| 13 | 06'06" | 01:18'21" |
| 14 | 06'44" | 01:25'05" |
| 15 | 06'33" | 01:31'38" |
| 16 | 06'06" | 01:37'44" |
| 17 | 05'54" | 01:43'38" |
| 18 | 05'48" | 01:49'26" |
| 19 | 06'35" | 01:56'01" |
| 20 | 06'11" | 02:02'12" |
| 20.1 | 05'47" | 02:02'36" |
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