15.0 km | 01:31:13 | 06:04/km日期: 2017-11-19 17:41 - 地點: 河堤 ~ 建國路 - 天氣: 晴 - 卡路里: 811 Cal - 總步數: 13798 - 平均步頻: 151 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'19" / 05'16" / 05'21" / 06'03" / 05'49" / 05'36" / 05'34" / 10'24" / 05'19" / 05'10" / 05'17" / 05'18" / 08'13" / 06'01" / 05'21" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'07") | 1007 / 1007 | 170 / 93 |
| 2 | | 05'14" (+00'05") | 1004 / 2011 | 170 / 111 |
| 3 | | 05'21" (+00'12") | 1009 / 3020 | 164 / 113 |
| 4 | | 05'59" (+00'50") | 1009 / 4029 | 146 / 113 |
| 5 | | 05'46" (+00'37") | 1008 / 5037 | 161 / 107 |
| 6 | | 05'32" (+00'23") | 1000 / 6038 | 174 / 103 |
| 7 | | 05'34" (+00'25") | 1008 / 7047 | 179 / 99 |
| 8 | | 10'20" (+05'11") | 1001 / 8048 | 75 / 128 |
| 9 | | 05'19" (+00'10") | 1008 / 9056 | 182 / 103 |
| 10 | | 05'09" | 1002 / 10059 | 183 / 105 |
| 11 | | 05'14" (+00'05") | 1007 / 11067 | 180 / 105 |
| 12 | | 05'17" (+00'08") | 1002 / 12069 | 172 / 109 |
| 13 | | 08'10" (+03'01") | 1006 / 13076 | 105 / 116 |
| 14 | | 05'58" (+00'49") | 1003 / 14080 | 138 / 120 |
| 15 | | 05'20" (+00'11") | 1014 / 15094 | 155 / 120 |
11月累積里程 : 241.11 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'16" | 00:11'35" |
| 3 | 05'21" | 00:16'56" |
| 4 | 06'03" | 00:22'59" |
| 5 | 05'49" | 00:28'48" |
| 6 | 05'36" | 00:34'24" |
| 7 | 05'34" | 00:39'58" |
| 8 | 10'24" | 00:50'22" |
| 9 | 05'19" | 00:55'41" |
| 10 | 05'10" | 01:00'51" |
| 11 | 05'17" | 01:06'08" |
| 12 | 05'18" | 01:11'26" |
| 13 | 08'13" | 01:19'39" |
| 14 | 06'01" | 01:25'40" |
| 15 | 05'21" | 01:31'01" |
| 15.0 | 07'52" | 01:31'13" |
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