9.4 km | 01:04:10 | 06:50/km日期: 2017-11-19 16:04 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(35)
Pace: 06'43" / 07'12" / 06'31" / 06'22" / 06'39" / 06'32" / 07'47" / 06'24" / 06'34" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'21") | 1000 / 1000 |
| 2 | | 07'11" (+00'50") | 1000 / 2001 |
| 3 | | 06'30" (+00'09") | 1000 / 3002 |
| 4 | | 06'21" | 1000 / 4003 |
| 5 | | 06'38" (+00'17") | 1000 / 5004 |
| 6 | | 06'31" (+00'10") | 1000 / 6005 |
| 7 | | 07'46" (+01'25") | 1000 / 7006 |
| 8 | | 06'24" (+00'03") | 1000 / 8007 |
| 9 | | 06'35" (+00'14") | 1000 / 9008 |
| 10 | | 09'07" (+02'46") | 374 / 9383 |
11月累積里程 : 73.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'12" | 00:13'55" |
| 3 | 06'31" | 00:20'26" |
| 4 | 06'22" | 00:26'48" |
| 5 | 06'39" | 00:33'27" |
| 6 | 06'32" | 00:39'59" |
| 7 | 07'47" | 00:47'46" |
| 8 | 06'24" | 00:54'10" |
| 9 | 06'34" | 01:00'44" |
| 9.4 | 08'57" | 01:04'10" |
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