無聊英雄 2017/11/17 訓練日誌

無聊英雄香港
ID 60991

96 位追隨者

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無聊英雄

69.4 km | 24:25:41 | 21:06/km

日期: 2017-11-17 22:11 - 總爬升: 2471 m - 平均心率: 94 - 卡路里: 4748 Cal - 平均步頻: 116 - 溫度: 24°C - 濕度: 83%

Pace: 22'29" / 50'30" / 21'19" / 23'54" / 16'02" / 34'21" / 25'43" / 22'39" / 17'46" / 33'18" / 41'16" / 25'09" / 19'39" / 13'23" / 53'37" / 19'32" / 23'49" / 28'06" / 36'40" / 23'00" / 14'41" / 18'50" / 16'06" / 11'26" / 16'33" / 15'40" / 13'01" / 70'31" / 18'11" / 19'16" / 14'27" / 15'07" / 26'41" / 18'08" / 33'36" / 68'48" / 19'29" / 14'39" / 12'49" / 15'29" / 12'44" / 12'18" / 11'55" / 12'53" / 35'18" / 29'43" / 40'02" / 12'43" / 12'40" / 14'28" / 12'13" / 11'38" / 11'40" / 11'46" / 11'36" / 20'35" / 18'19" / 11'07" / 11'44" / 11'20" / 11'23" / 22'15" / 16'45" / 16'04" / 17'09" / 12'45" / 12'59" / 08'51" / 17'04" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

12'14"

(12'14")

24'29" (+16'47")

500 / 500

10'17"

(22'32")

20'34" (+12'52")

500 / 1000

14'41"

(37'13")

29'22" (+21'40")

500 / 1500

03'25"

(40'38")

37'49" (+30'07")

90 / 1590

34'06"

(01:14'45")

01:08'13" (+00'31")

500 / 2090

展開計圈分析

09'31"

(01:24'17")

19'03" (+11'21")

500 / 2590

11'33"

(01:35'50")

23'07" (+15'25")

500 / 3090

16'12"

(01:52'02")

32'24" (+24'42")

500 / 3590

07'16"

(01:59'19")

14'33" (+06'51")

500 / 4090

07'46"

(02:07'05")

15'32" (+07'50")

500 / 4590

08'48"

(02:15'54")

17'37" (+09'55")

500 / 5090

21'34"

(02:37'29")

43'09" (+35'27")

500 / 5590

13'12"

(02:50'41")

26'25" (+18'43")

500 / 6090

13'33"

(03:04'15")

27'06" (+19'24")

500 / 6590

12'14"

(03:16'29")

24'28" (+16'46")

500 / 7090

13'19"

(03:29'48")

26'38" (+18'56")

500 / 7590

08'46"

(03:38'35")

17'32" (+09'50")

500 / 8090

09'12"

(03:47'47")

18'24" (+10'42")

500 / 8590

08'07"

(03:55'54")

16'14" (+08'32")

500 / 9090

18'23"

(04:14'18")

36'47" (+29'05")

500 / 9590

22'43"

(04:37'02")

45'27" (+37'45")

500 / 10090

24'52"

(05:01'54")

49'45" (+42'03")

500 / 10590

08'51"

(05:10'46")

17'43" (+10'01")

500 / 11090

11'01"

(05:21'47")

22'02" (+14'20")

500 / 11590

15'17"

(05:37'05")

30'35" (+22'53")

500 / 12090

10'18"

(05:47'24")

20'37" (+12'55")

500 / 12590

07'47"

(05:55'11")

15'35" (+07'53")

500 / 13090

06'45"

(06:01'56")

13'30" (+05'48")

500 / 13590

06'40"

(06:08'37")

13'20" (+05'38")

500 / 14090

35'18"

(06:43'55")

01:10'37" (+02'55")

500 / 14590

18'47"

(07:02'42")

37'34" (+29'52")

500 / 15090

11'06"

(07:13'49")

22'13" (+14'31")

500 / 15590

08'35"

(07:22'25")

17'10" (+09'28")

500 / 16090

12'57"

(07:35'22")

25'55" (+18'13")

500 / 16590

10'43"

(07:46'05")

21'26" (+13'44")

500 / 17090

17'24"

(08:03'30")

34'49" (+27'07")

500 / 17590

11'56"

(08:15'27")

23'53" (+16'11")

500 / 18090

19'34"

(08:35'01")

39'08" (+31'26")

500 / 18590

18'43"

(08:53'45")

37'26" (+29'44")

500 / 19090

11'25"

(09:05'10")

22'50" (+15'08")

500 / 19590

08'25"

(09:13'35")

16'51" (+09'09")

500 / 20090

07'20"

(09:20'56")

14'40" (+06'58")

500 / 20590

07'01"

(09:27'57")

14'02" (+06'20")

500 / 21090

06'22"

(09:34'19")

12'44" (+05'02")

500 / 21590

12'37"

(09:46'57")

25'15" (+17'33")

500 / 22090

09'18"

(09:56'16")

18'37" (+10'55")

500 / 22590

06'30"

(10:02'46")

13'00" (+05'18")

500 / 23090

05'43"

(10:08'30")

11'27" (+03'45")

500 / 23590

05'43"

(10:14'14")

11'27" (+03'45")

500 / 24090

05'30"

(10:19'44")

11'01" (+03'19")

500 / 24590

13'35"

(10:33'20")

27'10" (+19'28")

500 / 25090

06'50"

(10:40'10")

13'40" (+05'58")

500 / 25590

06'34"

(10:46'44")

13'08" (+05'26")

500 / 26090

05'33"

(10:52'18")

11'06" (+03'24")

500 / 26590

10'41"

(11:03'00")

21'23" (+13'41")

500 / 27090

59'28"

(12:02'28")

01:58'56" (+51'14")

500 / 27590

08'38"

(12:11'06")

17'16" (+09'34")

500 / 28090

03'42"

(12:14'49")

13'02" (+05'20")

284 / 28374

10'28"

(12:25'18")

20'57" (+13'15")

500 / 28874

08'21"

(12:33'39")

16'43" (+09'01")

500 / 29374

08'20"

(12:42'00")

16'40" (+08'58")

500 / 29874

09'14"

(12:51'14")

18'28" (+10'46")

500 / 30374

07'30"

(12:58'45")

15'01" (+07'19")

500 / 30874

07'55"

(13:06'40")

15'51" (+08'09")

500 / 31374

00'19"

(13:07'00")

12'55" (+05'13")

25 / 31400

07'40"

(13:14'41")

15'21" (+07'39")

500 / 31900

13'23"

(13:28'04")

26'46" (+19'04")

500 / 32400

12'48"

(13:40'53")

25'37" (+17'55")

500 / 32900

08'38"

(13:49'32")

17'17" (+09'35")

500 / 33400

09'52"

(13:59'24")

19'45" (+12'03")

500 / 33900

13'06"

(14:12'31")

26'13" (+18'31")

500 / 34400

13'33"

(14:26'04")

27'07" (+19'25")

500 / 34900

44'38"

(15:10'43")

01:29'17" (+21'35")

500 / 35400

29'34"

(15:40'17")

59'08" (+51'26")

500 / 35900

12'04"

(15:52'21")

24'08" (+16'26")

500 / 36400

09'05"

(16:01'27")

18'10" (+10'28")

500 / 36900

06'34"

(16:08'01")

13'09" (+05'27")

500 / 37400

07'15"

(16:15'17")

14'30" (+06'48")

500 / 37900

07'13"

(16:22'31")

14'27" (+06'45")

500 / 38400

06'30"

(16:29'01")

13'00" (+05'18")

500 / 38900

07'23"

(16:36'24")

14'46" (+07'04")

500 / 39400

07'55"

(16:44'20")

15'50" (+08'08")

500 / 39900

06'35"

(16:50'55")

13'11" (+05'29")

500 / 40400

06'00"

(16:56'56")

12'01" (+04'19")

500 / 40900

05'57"

(17:02'54")

11'55" (+04'13")

500 / 41400

06'39"

(17:09'34")

13'19" (+05'37")

500 / 41900

05'29"

(17:15'03")

10'58" (+03'16")

500 / 42400

06'13"

(17:21'16")

12'26" (+04'44")

500 / 42900

06'42"

(17:27'58")

13'24" (+05'42")

500 / 43400

06'05"

(17:34'04")

12'10" (+04'28")

500 / 43900

06'34"

(17:40'38")

13'09" (+05'27")

500 / 44400

28'44"

(18:09'23")

57'28" (+49'46")

500 / 44900

18'31"

(18:27'54")

37'02" (+29'20")

500 / 45400

11'28"

(18:39'22")

22'56" (+15'14")

500 / 45900

25'01"

(19:04'23")

50'02" (+42'20")

500 / 46400

14'28"

(19:18'52")

28'57" (+21'15")

500 / 46900

07'32"

(19:26'24")

15'04" (+07'22")

500 / 47400

05'38"

(19:32'02")

11'16" (+03'34")

500 / 47900

06'20"

(19:38'23")

12'41" (+04'59")

500 / 48400

100

06'20"

(19:44'44")

12'41" (+04'59")

500 / 48900

101

06'21"

(19:51'06")

12'43" (+05'01")

500 / 49400

102

08'10"

(19:59'17")

16'20" (+08'38")

500 / 49900

103

06'03"

(20:05'20")

12'06" (+04'24")

500 / 50400

104

06'03"

(20:11'23")

12'06" (+04'24")

500 / 50900

105

05'59"

(20:17'23")

11'59" (+04'17")

500 / 51400

106

05'43"

(20:23'06")

11'26" (+03'44")

500 / 51900

107

05'52"

(20:28'59")

11'45" (+04'03")

500 / 52400

108

05'57"

(20:34'56")

11'55" (+04'13")

500 / 52900

109

05'35"

(20:40'32")

11'11" (+03'29")

500 / 53400

110

06'00"

(20:46'32")

12'00" (+04'18")

500 / 53900

111

05'39"

(20:52'12")

11'19" (+03'37")

500 / 54400

112

05'49"

(20:58'01")

11'38" (+03'56")

500 / 54900

113

05'35"

(21:03'37")

11'10" (+03'28")

500 / 55400

114

10'57"

(21:14'34")

21'54" (+14'12")

500 / 55900

115

12'57"

(21:27'31")

25'54" (+18'12")

500 / 56400

116

05'38"

(21:33'09")

11'17" (+03'35")

500 / 56900

117

05'34"

(21:38'44")

11'09" (+03'27")

500 / 57400

118

05'39"

(21:44'24")

11'19" (+03'37")

500 / 57900

119

05'50"

(21:50'14")

11'40" (+03'58")

500 / 58400

120

05'43"

(21:55'58")

11'27" (+03'45")

500 / 58900

121

05'36"

(22:01'35")

11'12" (+03'30")

500 / 59400

122

05'41"

(22:07'16")

11'22" (+03'40")

500 / 59900

123

05'44"

(22:13'00")

11'28" (+03'46")

500 / 60400

124

05'50"

(22:18'51")

11'41" (+03'59")

500 / 60900

125

08'03"

(22:26'54")

16'07" (+08'25")

500 / 61400

126

13'41"

(22:40'36")

27'23" (+19'41")

500 / 61900

127

07'39"

(22:48'16")

15'18" (+07'36")

500 / 62400

128

08'53"

(22:57'09")

17'46" (+10'04")

500 / 62900

129

08'07"

(23:05'17")

16'15" (+08'33")

500 / 63400

130

08'15"

(23:13'33")

16'31" (+08'49")

500 / 63900

131

08'17"

(23:21'50")

16'35" (+08'53")

500 / 64400

132

09'01"

(23:30'52")

18'03" (+10'21")

500 / 64900

133

06'41"

(23:37'33")

13'23" (+05'41")

500 / 65400

134

06'16"

(23:43'50")

12'33" (+04'51")

500 / 65900

135

05'20"

(23:49'10")

10'40" (+02'58")

500 / 66400

136

07'48"

(23:56'59")

15'36" (+07'54")

500 / 66900

137

03'51"

(00:00'50")

07'42"

500 / 67400

138

04'49"

(00:05'40")

09'38" (+01'56")

500 / 67900

139

08'48"

(00:14'28")

17'37" (+09'55")

500 / 68400

140

05'32"

(00:20'01")

11'05" (+03'23")

500 / 68900

141

05'32"

(00:25'34")

11'05" (+03'23")

500 / 69400

142

00'06"

(00:25'41")

10'57" (+03'15")

9 / 69410

#樂施毅行者2017

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

11月累積里程 : 387.45 km

TCX 2.0 上傳 | 7 years ago

無聊英雄, unclesixauntivy 和其他 1 人說推

留言


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	22'29"	00:22'29"
2	50'30"	01:12'59"
3	21'19"	01:34'18"
4	23'54"	01:58'12"
5	16'02"	02:14'14"
6	34'21"	02:48'35"
7	25'43"	03:14'18"
8	22'39"	03:36'57"
9	17'46"	03:54'43"
10	33'18"	04:28'01"
11	41'16"	05:09'17"
12	25'09"	05:34'26"
13	19'39"	05:54'05"
14	13'23"	06:07'28"
15	53'37"	07:01'05"
16	19'32"	07:20'37"
17	23'49"	07:44'26"
18	28'06"	08:12'32"
19	36'40"	08:49'12"
20	23'00"	09:12'12"
21	14'41"	09:26'53"
22	18'50"	09:45'43"
23	16'06"	10:01'49"
24	11'26"	10:13'15"
25	16'33"	10:29'48"
26	15'40"	10:45'28"
27	13'01"	10:58'29"
28	70'31"	12:09'00"
29	18'11"	12:27'11"
30	19'16"	12:46'27"
31	14'27"	13:00'54"
32	15'07"	13:16'01"
33	26'41"	13:42'42"
34	18'08"	14:00'50"
35	33'36"	14:34'26"
36	68'48"	15:43'14"
37	19'29"	16:02'43"
38	14'39"	16:17'22"
39	12'49"	16:30'11"
40	15'29"	16:45'40"
41	12'44"	16:58'24"
42	12'18"	17:10'42"
43	11'55"	17:22'37"
44	12'53"	17:35'30"
45	35'18"	18:10'48"
46	29'43"	18:40'31"
47	40'02"	19:20'33"
48	12'43"	19:33'16"
49	12'40"	19:45'56"
50	14'28"	20:00'24"
51	12'13"	20:12'37"
52	11'38"	20:24'15"
53	11'40"	20:35'55"
54	11'46"	20:47'41"
55	11'36"	20:59'17"
56	20'35"	21:19'52"
57	18'19"	21:38'11"
58	11'07"	21:49'18"
59	11'44"	22:01'02"
60	11'20"	22:12'22"
61	11'23"	22:23'45"
62	22'15"	22:46'00"
63	16'45"	23:02'45"
64	16'04"	23:18'49"
65	17'09"	23:35'58"
66	12'45"	23:48'43"
67	12'59"	24:01'42"
68	08'51"	24:10'33"
69.4	04'57"	24:17'33"