13.2 km | 01:15:15 | 05:43/km日期: 2017-11-20 04:53 - 總爬升: 108 m - 平均心率: 138 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(20)
Pace: 04'19" / 06'20" / 06'11" / 06'01" / 06'05" / 06'02" / 05'48" / 05'50" / 05'54" / 05'50" / 05'28" / 05'24" / 05'24" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 1000 / 1000 |
| 2 | | 06'20" (+02'02") | 1000 / 2000 |
| 3 | | 06'11" (+01'53") | 1000 / 3000 |
| 4 | | 06'01" (+01'43") | 1000 / 4000 |
| 5 | | 06'04" (+01'46") | 1000 / 5000 |
| 6 | | 06'01" (+01'43") | 1000 / 6000 |
| 7 | | 05'48" (+01'30") | 1000 / 7000 |
| 8 | | 05'49" (+01'31") | 1000 / 8000 |
| 9 | | 05'53" (+01'35") | 1000 / 9000 |
| 10 | | 05'50" (+01'32") | 1000 / 10000 |
| 11 | | 05'28" (+01'10") | 1000 / 11000 |
| 12 | | 05'24" (+01'06") | 1000 / 12000 |
| 13 | | 05'23" (+01'05") | 1000 / 13000 |
| 14 | | 04'33" (+00'15") | 145 / 13145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
368.46 km 
母子鱷魚 小綠2號 累積 :
1673.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'20" | 00:10'39" |
| 3 | 06'11" | 00:16'50" |
| 4 | 06'01" | 00:22'51" |
| 5 | 06'05" | 00:28'56" |
| 6 | 06'02" | 00:34'58" |
| 7 | 05'48" | 00:40'46" |
| 8 | 05'50" | 00:46'36" |
| 9 | 05'54" | 00:52'30" |
| 10 | 05'50" | 00:58'20" |
| 11 | 05'28" | 01:03'48" |
| 12 | 05'24" | 01:09'12" |
| 13 | 05'24" | 01:14'36" |
| 13.1 | 04'35" | 01:15'16" |
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