8.0 km | 00:46:59 | 05:51/km日期: 2017-11-21 20:02 - 卡路里: 409 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 05'55" / 05'51" / 05'57" / 05'55" / 05'50" / 05'45" / 05'50" / 05'47" / 07'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'10") | 1000 / 1000 |
2 | | 05'51" (+00'07") | 1000 / 2000 |
3 | | 05'57" (+00'13") | 1000 / 3000 |
4 | | 05'54" (+00'10") | 1000 / 4000 |
5 | | 05'50" (+00'06") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 05'50" (+00'06") | 1000 / 7000 |
8 | | 05'46" (+00'02") | 1000 / 8000 |
9 | | 07'49" (+02'05") | 21 / 8021 |
11月累積里程 : 88.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'51" | 00:11'46" |
3 | 05'57" | 00:17'43" |
4 | 05'55" | 00:23'38" |
5 | 05'50" | 00:29'28" |
6 | 05'45" | 00:35'13" |
7 | 05'50" | 00:41'03" |
8 | 05'47" | 00:46'50" |
8.0 | 07'53" | 00:47'00" |