10.2 km | 01:04:19 | 06:17/km日期: 2012-09-30 22:47 - 地點: 河濱觀山彩虹段 - 天氣: 涼了 - 卡路里: 828 Cal
Pace: 06'27" / 06'16" / 06'12" / 06'21" / 06'35" / 06'27" / 06'19" / 06'23" / 06'13" / 05'59" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 505 / 505 |
| 2 | | 06'28" (+00'21") | 504 / 1009 |
| 3 | | 06'20" (+00'13") | 497 / 1506 |
| 4 | | 06'09" (+00'02") | 506 / 2013 |
| 5 | | 06'07" | 509 / 2522 |
| 6 | | 06'22" (+00'15") | 478 / 3000 |
| 7 | | 06'10" (+00'03") | 507 / 3508 |
| 8 | | 06'27" (+00'20") | 497 / 4006 |
| 9 | | 06'38" (+00'31") | 503 / 4510 |
| 10 | | 06'31" (+00'24") | 500 / 5010 |
| 11 | | 06'28" (+00'21") | 494 / 5504 |
| 12 | | 06'27" (+00'20") | 505 / 6010 |
| 13 | | 06'15" (+00'08") | 503 / 6513 |
| 14 | | 06'20" (+00'13") | 497 / 7011 |
| 15 | | 06'21" (+00'14") | 500 / 7511 |
| 16 | | 06'28" (+00'21") | 498 / 8010 |
| 17 | | 06'11" (+00'04") | 501 / 8512 |
| 18 | | 06'15" (+00'08") | 505 / 9017 |
| 19 | | 06'15" (+00'08") | 509 / 9527 |
| 20 | | 05'34" | 505 / 10032 |
9月累積里程 : 131.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'16" | 00:12'43" |
| 3 | 06'12" | 00:18'55" |
| 4 | 06'21" | 00:25'16" |
| 5 | 06'35" | 00:31'51" |
| 6 | 06'27" | 00:38'18" |
| 7 | 06'19" | 00:44'37" |
| 8 | 06'23" | 00:51'00" |
| 9 | 06'13" | 00:57'13" |
| 10 | 05'59" | 01:03'12" |
| 10.2 | 05'02" | 01:04'19" |
展開計圈分析
留言 
