11.0 km | 01:21:43 | 07:25/km日期: 2017-12-03 08:54 - 總爬升: 149 m - 卡路里: 581 Cal - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'43" / 07'06" / 07'40" / 07'03" / 08'33" / 07'06" / 07'10" / 08'00" / 07'01" / 06'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" | 1000 / 1000 |
2 | | 07'06" (+00'23") | 1000 / 2000 |
3 | | 07'39" (+00'56") | 1000 / 3000 |
4 | | 07'03" (+00'20") | 1000 / 4000 |
5 | | 08'32" (+01'49") | 1000 / 5000 |
6 | | 07'06" (+00'23") | 1000 / 6000 |
7 | | 07'09" (+00'26") | 1000 / 7000 |
8 | | 07'59" (+01'16") | 1000 / 8000 |
9 | | 07'01" (+00'18") | 1000 / 9000 |
10 | | 06'47" (+00'04") | 1000 / 10000 |
11 | | 08'29" (+01'46") | 996 / 10996 |
12 | | 17'36" (+10'53") | 5 / 11001 |
12月累積里程 :
50.20 km asia gt 2000 累積 :
562.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 07'06" | 00:13'49" |
3 | 07'40" | 00:21'29" |
4 | 07'03" | 00:28'32" |
5 | 08'33" | 00:37'05" |
6 | 07'06" | 00:44'11" |
7 | 07'10" | 00:51'21" |
8 | 08'00" | 00:59'21" |
9 | 07'01" | 01:06'22" |
10 | 06'48" | 01:13'10" |
11.0 | 08'27" | 01:21'38" |