10.0 km | 00:56:47 | 05:40/km日期: 2017-11-27 23:47 - 平均心率: 140 - 卡路里: 532 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'41" / 05'33" / 05'50" / 05'52" / 05'39" / 07'46" / 05'34" / 05'46" / 05'44" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'08") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'49" (+00'55") | 1000 / 3000 |
| 4 | | 05'52" (+00'58") | 1000 / 4000 |
| 5 | | 05'39" (+00'45") | 1000 / 5000 |
| 6 | | 05'49" (+00'55") | 1000 / 6000 |
| 7 | | 05'34" (+00'40") | 1000 / 7000 |
| 8 | | 05'45" (+00'51") | 1000 / 8000 |
| 9 | | 05'44" (+00'50") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 03'39" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 103.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'33" | 00:12'14" |
| 3 | 05'50" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'39" | 00:29'35" |
| 6 | 07'46" | 00:37'21" |
| 7 | 05'34" | 00:42'55" |
| 8 | 05'46" | 00:48'41" |
| 9 | 05'44" | 00:54'25" |
| 10 | 04'55" | 00:59'20" |
| 10.0 | 04'03" | 00:59'22" |
展開計圈分析
留言 
