11.5 km | 01:09:20 | 06:02/km日期: 2017-11-22 04:47 - 總爬升: 205 m - 平均心率: 142 - 卡路里: 731 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 06'24" / 07'06" / 05'46" / 05'51" / 05'47" / 05'49" / 05'49" / 05'50" / 05'37" / 08'55" / 05'43" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'47") | 1000 / 1000 |
| 2 | | 07'06" (+01'30") | 1000 / 2000 |
| 3 | | 05'45" (+00'09") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'47" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 06'28" (+00'52") | 1000 / 10000 |
| 11 | | 05'43" (+00'07") | 1000 / 11000 |
| 12 | | 06'34" (+00'58") | 480 / 11480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
194.99 km 
Brooks Purecadence 6 累積 :
2754.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'06" | 00:13'30" |
| 3 | 05'46" | 00:19'16" |
| 4 | 05'51" | 00:25'07" |
| 5 | 05'47" | 00:30'54" |
| 6 | 05'49" | 00:36'43" |
| 7 | 05'49" | 00:42'32" |
| 8 | 05'50" | 00:48'22" |
| 9 | 05'37" | 00:53'59" |
| 10 | 08'55" | 01:02'54" |
| 11 | 05'43" | 01:08'37" |
| 11.5 | 06'43" | 01:11'51" |
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