全馬 | 04:06:05 | 05:49/km | 第102馬官方成績 |
日期 | 2017-12-03 |
成績 | 04:06:05 |
總名次 | 45 / 682 |
分組名次 | 14 / 171 |
平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'33" (+06'53") | 00:56'25" (+01'59") |
| 00:26'52" (+04'12") |
| 00:26'38" (+03'58") | 01:02'33" (+08'07") |
| 00:35'55" (+13'15") |
| 00:31'46" (+09'06") | 00:54'26" |
| 00:22'40" |
| 00:27'33" (+04'53") | 00:58'53" (+04'27") |
| 00:31'20" (+08'40") |
|
日期: 2017-12-03 06:33 - 總爬升: 405 m - 地點: 貢寮龍門運動公園 - 天氣: 雨 - 平均心率: 172 - 卡路里: 2772 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(7)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'42") | 1000 / 1000 |
2 | | 05'45" (+01'18") | 1000 / 2000 |
3 | | 05'20" (+00'53") | 1000 / 3000 |
4 | | 05'16" (+00'49") | 1000 / 4000 |
5 | | 06'01" (+01'34") | 1000 / 5000 |
6 | | 05'14" (+00'47") | 1000 / 6000 |
7 | | 05'32" (+01'05") | 1000 / 7000 |
8 | | 05'13" (+00'46") | 1000 / 8000 |
9 | | 05'28" (+01'01") | 1000 / 9000 |
10 | | 05'21" (+00'54") | 1000 / 10000 |
11 | | 05'09" (+00'42") | 1000 / 11000 |
12 | | 05'23" (+00'56") | 1000 / 12000 |
13 | | 05'16" (+00'49") | 1000 / 13000 |
14 | | 05'25" (+00'58") | 1000 / 14000 |
15 | | 05'24" (+00'57") | 1000 / 15000 |
16 | | 05'47" (+01'20") | 1000 / 16000 |
17 | | 06'21" (+01'54") | 1000 / 17000 |
18 | | 06'38" (+02'11") | 1000 / 18000 |
19 | | 09'46" (+05'19") | 1000 / 19000 |
20 | | 07'21" (+02'54") | 1000 / 20000 |
21 | | 07'43" (+03'16") | 1000 / 21000 |
22 | | 08'14" (+03'47") | 1000 / 22000 |
23 | | 06'34" (+02'07") | 1000 / 23000 |
24 | | 04'45" (+00'18") | 1000 / 24000 |
25 | | 04'27" | 1000 / 25000 |
26 | | 04'31" (+00'04") | 1000 / 26000 |
27 | | 04'28" (+00'01") | 1000 / 27000 |
28 | | 04'28" (+00'01") | 1000 / 28000 |
29 | | 04'32" (+00'05") | 1000 / 29000 |
30 | | 04'39" (+00'12") | 1000 / 30000 |
31 | | 04'53" (+00'26") | 1000 / 31000 |
32 | | 05'11" (+00'44") | 1000 / 32000 |
33 | | 05'12" (+00'45") | 1000 / 33000 |
34 | | 06'29" (+02'02") | 1000 / 34000 |
35 | | 05'46" (+01'19") | 1000 / 35000 |
36 | | 05'56" (+01'29") | 1000 / 36000 |
37 | | 06'00" (+01'33") | 1000 / 37000 |
38 | | 06'28" (+02'01") | 1000 / 38000 |
39 | | 06'32" (+02'05") | 1000 / 39000 |
40 | | 06'21" (+01'54") | 1000 / 40000 |
41 | | 06'15" (+01'48") | 1000 / 41000 |
42 | | 06'26" (+01'59") | 1000 / 42000 |
43 | | 06'23" (+01'56") | 216 / 42216 |
賽前宣言: 第102號全馬,挑戰不厭亭的美景,開心玩賽!
賽後評分: 賽道優美,但主辦單位雨天應變能力太差!
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 :
123.44 km Asics TARTHERZEAL 5-Wide(湖水綠) TJR289 累積 :
658.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'45" | 00:12'55" |
3 | 05'20" | 00:18'15" |
4 | 05'16" | 00:23'31" |
5 | 06'02" | 00:29'33" |
6 | 05'15" | 00:34'48" |
7 | 05'33" | 00:40'21" |
8 | 05'13" | 00:45'34" |
9 | 05'29" | 00:51'03" |
10 | 05'22" | 00:56'25" |
11 | 05'09" | 01:01'34" |
12 | 05'23" | 01:06'57" |
13 | 05'17" | 01:12'14" |
14 | 05'25" | 01:17'39" |
15 | 05'24" | 01:23'03" |
16 | 05'48" | 01:28'51" |
17 | 06'20" | 01:35'11" |
18 | 06'39" | 01:41'50" |
19 | 09'47" | 01:51'37" |
20 | 07'21" | 01:58'58" |
21 | 07'46" | 02:06'44" |
22 | 08'14" | 02:14'58" |
23 | 06'33" | 02:21'31" |
24 | 04'45" | 02:26'16" |
25 | 04'28" | 02:30'44" |
26 | 04'31" | 02:35'15" |
27 | 04'29" | 02:39'44" |
28 | 04'28" | 02:44'12" |
29 | 04'32" | 02:48'44" |
30 | 04'40" | 02:53'24" |
31 | 04'53" | 02:58'17" |
32 | 05'11" | 03:03'28" |
33 | 05'13" | 03:08'41" |
34 | 06'30" | 03:15'11" |
35 | 05'46" | 03:20'57" |
36 | 05'56" | 03:26'53" |
37 | 06'01" | 03:32'54" |
38 | 06'29" | 03:39'23" |
39 | 06'32" | 03:45'55" |
40 | 06'22" | 03:52'17" |
41 | 06'16" | 03:58'33" |
42 | 06'27" | 04:05'00" |
42.2 | 06'24" | 04:06'23" |