9.9 km | 01:05:26 | 06:35/km日期: 2017-11-27 22:04 - 卡路里: 607 Cal
Pace: 07'13" / 06'15" / 06'47" / 06'31" / 06'00" / 06'00" / 07'04" / 06'34" / 05'37" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'10") | 169 / 169 |
| 2 | | 07'32" (+02'20") | 190 / 359 |
| 3 | | 07'06" (+01'54") | 208 / 568 |
| 4 | | 06'53" (+01'41") | 198 / 766 |
| 5 | | 06'24" (+01'12") | 194 / 961 |
| 6 | | 06'33" (+01'21") | 208 / 1169 |
| 7 | | 06'18" (+01'06") | 208 / 1378 |
| 8 | | 06'14" (+01'02") | 208 / 1586 |
| 9 | | 06'04" (+00'52") | 194 / 1781 |
| 10 | | 06'07" (+00'55") | 209 / 1990 |
| 11 | | 06'50" (+01'38") | 182 / 2173 |
| 12 | | 06'28" (+01'16") | 244 / 2418 |
| 13 | | 06'58" (+01'46") | 174 / 2592 |
| 14 | | 07'03" (+01'51") | 179 / 2772 |
| 15 | | 06'36" (+01'24") | 179 / 2951 |
| 16 | | 06'51" (+01'39") | 180 / 3131 |
| 17 | | 06'31" (+01'19") | 178 / 3310 |
| 18 | | 06'40" (+01'28") | 182 / 3492 |
| 19 | | 06'40" (+01'28") | 172 / 3664 |
| 20 | | 06'25" (+01'13") | 212 / 3877 |
| 21 | | 05'49" (+00'37") | 203 / 4080 |
| 22 | | 06'06" (+00'54") | 204 / 4285 |
| 23 | | 06'00" (+00'48") | 216 / 4502 |
| 24 | | 05'56" (+00'44") | 204 / 4707 |
| 25 | | 05'56" (+00'44") | 207 / 4914 |
| 26 | | 06'01" (+00'49") | 207 / 5122 |
| 27 | | 05'24" (+00'12") | 221 / 5344 |
| 28 | | 05'12" | 207 / 5552 |
| 29 | | 05'43" (+00'31") | 215 / 5767 |
| 30 | | 07'33" (+02'21") | 156 / 5923 |
| 31 | | 07'19" (+02'07") | 165 / 6089 |
| 32 | | 07'10" (+01'58") | 162 / 6252 |
| 33 | | 07'04" (+01'52") | 169 / 6422 |
| 34 | | 07'06" (+01'54") | 166 / 6588 |
| 35 | | 06'46" (+01'34") | 172 / 6760 |
| 36 | | 07'06" (+01'54") | 168 / 6929 |
| 37 | | 07'30" (+02'18") | 153 / 7082 |
| 38 | | 07'22" (+02'10") | 160 / 7243 |
| 39 | | 06'49" (+01'37") | 170 / 7414 |
| 40 | | 06'32" (+01'20") | 188 / 7602 |
| 41 | | 05'49" (+00'37") | 197 / 7800 |
| 42 | | 06'00" (+00'48") | 185 / 7985 |
| 43 | | 05'40" (+00'28") | 199 / 8185 |
| 44 | | 05'46" (+00'34") | 187 / 8372 |
| 45 | | 05'35" (+00'23") | 193 / 8566 |
| 46 | | 05'25" (+00'13") | 215 / 8781 |
| 47 | | 05'40" (+00'28") | 193 / 8974 |
| 48 | | 06'14" (+01'02") | 173 / 9148 |
| 49 | | 06'09" (+00'57") | 181 / 9329 |
| 50 | | 06'12" (+01'00") | 182 / 9512 |
| 51 | | 09'53" (+04'41") | 180 / 9692 |
| 52 | | 11'11" (+05'59") | 186 / 9879 |
11月累積里程 : 31.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'15" | 00:13'28" |
| 3 | 06'47" | 00:20'15" |
| 4 | 06'31" | 00:26'46" |
| 5 | 06'00" | 00:32'46" |
| 6 | 06'00" | 00:38'46" |
| 7 | 07'04" | 00:45'50" |
| 8 | 06'34" | 00:52'24" |
| 9 | 05'37" | 00:58'01" |
| 9.9 | 08'05" | 01:05'26" |
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