28.5 km | 02:42:36 | 05:42/km日期: 2017-11-25 05:44 - 總爬升: 356 m - 平均心率: 135 - 卡路里: 1434 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'28" / 06'13" / 06'18" / 05'41" / 05'43" / 05'43" / 05'23" / 05'26" / 05'25" / 05'53" / 05'29" / 05'38" / 05'41" / 05'42" / 15'26" / 05'52" / 05'02" / 05'18" / 05'18" / 05'09" / 05'27" / 05'54" / 05'27" / 05'28" / 05'39" / 05'58" / 06'27" / 06'11" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'26") | 1000 / 1000 |
| 2 | | 06'13" (+01'11") | 1000 / 2000 |
| 3 | | 06'17" (+01'15") | 1000 / 3000 |
| 4 | | 05'40" (+00'38") | 1000 / 4000 |
| 5 | | 05'43" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'26" (+00'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'22") | 1000 / 9000 |
| 10 | | 05'53" (+00'51") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 05'40" (+00'38") | 1000 / 13000 |
| 14 | | 05'42" (+00'40") | 1000 / 14000 |
| 15 | | 05'32" (+00'30") | 1000 / 15000 |
| 16 | | 05'51" (+00'49") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 05'17" (+00'15") | 1000 / 19000 |
| 20 | | 05'08" (+00'06") | 1000 / 20000 |
| 21 | | 05'26" (+00'24") | 1000 / 21000 |
| 22 | | 05'54" (+00'52") | 1000 / 22000 |
| 23 | | 05'27" (+00'25") | 1000 / 23000 |
| 24 | | 05'27" (+00'25") | 1000 / 24000 |
| 25 | | 05'39" (+00'37") | 1000 / 25000 |
| 26 | | 05'58" (+00'56") | 1000 / 26000 |
| 27 | | 06'26" (+01'24") | 1000 / 27000 |
| 28 | | 06'10" (+01'08") | 1000 / 28000 |
| 29 | | 06'22" (+01'20") | 502 / 28502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
175.48 km 
asics fluid fit 累積 :
635.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'18" | 00:18'59" |
| 4 | 05'41" | 00:24'40" |
| 5 | 05'43" | 00:30'23" |
| 6 | 05'43" | 00:36'06" |
| 7 | 05'23" | 00:41'29" |
| 8 | 05'26" | 00:46'55" |
| 9 | 05'25" | 00:52'20" |
| 10 | 05'53" | 00:58'13" |
| 11 | 05'29" | 01:03'42" |
| 12 | 05'38" | 01:09'20" |
| 13 | 05'41" | 01:15'01" |
| 14 | 05'42" | 01:20'43" |
| 15 | 15'26" | 01:36'09" |
| 16 | 05'52" | 01:42'01" |
| 17 | 05'02" | 01:47'03" |
| 18 | 05'18" | 01:52'21" |
| 19 | 05'18" | 01:57'39" |
| 20 | 05'09" | 02:02'48" |
| 21 | 05'27" | 02:08'15" |
| 22 | 05'54" | 02:14'09" |
| 23 | 05'27" | 02:19'36" |
| 24 | 05'28" | 02:25'04" |
| 25 | 05'39" | 02:30'43" |
| 26 | 05'58" | 02:36'41" |
| 27 | 06'27" | 02:43'08" |
| 28 | 06'11" | 02:49'19" |
| 28.5 | 06'22" | 02:52'31" |
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