21.3 km | 01:55:11 | 05:25/km日期: 2017-11-23 03:55 - 總爬升: 317 m - 平均心率: 141 - 卡路里: 1148 Cal - 總步數: 21042 - 平均步頻: 182 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'36" / 05'38" / 05'43" / 05'36" / 05'31" / 05'38" / 05'42" / 05'17" / 05'05" / 05'08" / 05'01" / 05'08" / 05'07" / 05'04" / 05'33" / 05'44" / 05'36" / 05'21" / 05'22" / 05'11" / 05'16" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'36") | 1000 / 1000 | 180 / 98 |
| 2 | | 05'38" (+00'38") | 1010 / 2010 | 184 / 95 |
| 3 | | 05'38" (+00'38") | 1009 / 3019 | 183 / 96 |
| 4 | | 05'32" (+00'32") | 1000 / 4020 | 183 / 98 |
| 5 | | 05'29" (+00'29") | 1005 / 5025 | 184 / 98 |
| 6 | | 05'37" (+00'37") | 1001 / 6027 | 182 / 97 |
| 7 | | 05'43" (+00'43") | 1004 / 7031 | 182 / 95 |
| 8 | | 05'23" (+00'23") | 1002 / 8034 | 182 / 101 |
| 9 | | 05'05" (+00'05") | 1006 / 9041 | 183 / 107 |
| 10 | | 05'05" (+00'05") | 1008 / 10049 | 184 / 106 |
| 11 | | 05'00" | 1001 / 11051 | 184 / 107 |
| 12 | | 05'05" (+00'05") | 1006 / 12057 | 184 / 106 |
| 13 | | 05'05" (+00'05") | 1004 / 13062 | 184 / 106 |
| 14 | | 05'04" (+00'04") | 1008 / 14071 | 183 / 107 |
| 15 | | 05'29" (+00'29") | 1001 / 15072 | 182 / 99 |
| 16 | | 05'42" (+00'42") | 1003 / 16076 | 180 / 96 |
| 17 | | 05'37" (+00'37") | 1004 / 17080 | 179 / 99 |
| 18 | | 05'19" (+00'19") | 1000 / 18080 | 180 / 103 |
| 19 | | 05'22" (+00'22") | 1004 / 19085 | 181 / 102 |
| 20 | | 05'09" (+00'09") | 1000 / 20085 | 181 / 106 |
| 21 | | 05'22" (+00'22") | 1011 / 21097 | 180 / 103 |
| 22 | | 05'41" (+00'41") | 260 / 21357 | 175 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
439.45 km 
ASICS TARTHERGALE 3 累積 :
2171.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'38" | 00:11'14" |
| 3 | 05'43" | 00:16'57" |
| 4 | 05'36" | 00:22'33" |
| 5 | 05'31" | 00:28'04" |
| 6 | 05'38" | 00:33'42" |
| 7 | 05'42" | 00:39'24" |
| 8 | 05'17" | 00:44'41" |
| 9 | 05'05" | 00:49'46" |
| 10 | 05'08" | 00:54'54" |
| 11 | 05'01" | 00:59'55" |
| 12 | 05'08" | 01:05'03" |
| 13 | 05'07" | 01:10'10" |
| 14 | 05'04" | 01:15'14" |
| 15 | 05'33" | 01:20'47" |
| 16 | 05'44" | 01:26'31" |
| 17 | 05'36" | 01:32'07" |
| 18 | 05'21" | 01:37'28" |
| 19 | 05'22" | 01:42'50" |
| 20 | 05'11" | 01:48'01" |
| 21 | 05'16" | 01:53'17" |
| 21.3 | 07'17" | 01:55'11" |
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