10.0 km | 00:49:20 | 04:55/km日期: 2017-11-21 16:05 - 平均心率: 144 - 卡路里: 637 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 70%
Pace: 06'07" / 05'13" / 05'05" / 13'17" / 04'46" / 04'33" / 04'30" / 04'25" / 04'28" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'04") | 500 / 500 |
| 2 | | 05'47" (+01'25") | 500 / 1000 |
| 3 | | 05'18" (+00'56") | 500 / 1500 |
| 4 | | 05'06" (+00'44") | 500 / 2000 |
| 5 | | 05'07" (+00'45") | 500 / 2500 |
| 6 | | 05'03" (+00'41") | 500 / 3000 |
| 7 | | 05'22" (+01'00") | 500 / 3500 |
| 8 | | 05'04" (+00'42") | 500 / 4000 |
| 9 | | 04'47" (+00'25") | 500 / 4500 |
| 10 | | 04'43" (+00'21") | 500 / 5000 |
| 11 | | 04'40" (+00'18") | 500 / 5500 |
| 12 | | 04'26" (+00'04") | 500 / 6000 |
| 13 | | 04'33" (+00'11") | 500 / 6500 |
| 14 | | 04'26" (+00'04") | 500 / 7000 |
| 15 | | 04'22" | 500 / 7500 |
| 16 | | 04'26" (+00'04") | 500 / 8000 |
| 17 | | 04'22" | 500 / 8500 |
| 18 | | 04'33" (+00'11") | 500 / 9000 |
| 19 | | 04'59" (+00'37") | 500 / 9500 |
| 20 | | 04'56" (+00'34") | 500 / 10000 |
| 21 | | 05'01" (+00'39") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 387.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'13" | 00:11'20" |
| 3 | 05'05" | 00:16'25" |
| 4 | 13'17" | 00:29'42" |
| 5 | 04'46" | 00:34'28" |
| 6 | 04'33" | 00:39'01" |
| 7 | 04'30" | 00:43'31" |
| 8 | 04'25" | 00:47'56" |
| 9 | 04'28" | 00:52'24" |
| 10 | 04'57" | 00:57'21" |
| 10.0 | 04'41" | 00:57'23" |
留言 
展開計圈分析
