10.0 km | 00:53:20 | 05:19/km日期: 2017-11-28 20:19 - 卡路里: 488 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 05'40" / 05'23" / 05'10" / 05'15" / 05'20" / 05'17" / 05'17" / 05'25" / 05'17" / 05'10" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'31") | 1000 / 1000 |
2 | | 05'22" (+00'13") | 1000 / 2000 |
3 | | 05'09" | 1000 / 3000 |
4 | | 05'14" (+00'05") | 1000 / 4000 |
5 | | 05'20" (+00'11") | 1000 / 5000 |
6 | | 05'16" (+00'07") | 1000 / 6000 |
7 | | 05'17" (+00'08") | 1000 / 7000 |
8 | | 05'24" (+00'15") | 1000 / 8000 |
9 | | 05'17" (+00'08") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 04'38" | 21 / 10021 |
11月累積里程 :
110.45 km ![](images/shoe.png)
Mizuno Rider20 累積 :
1267.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'23" | 00:11'03" |
3 | 05'10" | 00:16'13" |
4 | 05'15" | 00:21'28" |
5 | 05'20" | 00:26'48" |
6 | 05'17" | 00:32'05" |
7 | 05'17" | 00:37'22" |
8 | 05'25" | 00:42'47" |
9 | 05'17" | 00:48'04" |
10 | 05'10" | 00:53'14" |
10.0 | 04'34" | 00:53'20" |